13.7 km | 01:17:01 | 05:37/km日期: 2024-11-20 19:23 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92.5
Pace: 05'55" / 05'58" / 05'55" / 05'28" / 05'43" / 05'19" / 05'15" / 05'07" / 05'12" / 05'23" / 05'21" / 05'51" / 06'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'57") | 1000 / 13000 |
| 14 | | 06'25" (+01'18") | 700 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.30 km 
ASICS Magic Speed 3 累積 :
847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 05'43" | 00:28'59" |
| 6 | 05'19" | 00:34'18" |
| 7 | 05'15" | 00:39'33" |
| 8 | 05'07" | 00:44'40" |
| 9 | 05'12" | 00:49'52" |
| 10 | 05'23" | 00:55'15" |
| 11 | 05'21" | 01:00'36" |
| 12 | 05'51" | 01:06'27" |
| 13 | 06'04" | 01:12'31" |
| 13.7 | 06'25" | 01:17'01" |
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