15.0 km | 01:14:35 | 04:57/km日期: 2024-11-20 20:29 - 平均心率: 117 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82.4
Pace: 05'04" / 05'03" / 04'57" / 04'56" / 04'57" / 05'00" / 05'01" / 05'08" / 04'55" / 04'56" / 04'55" / 04'52" / 04'54" / 04'57" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 452 / 452 |
| 2 | | 05'01" (+00'11") | 449 / 902 |
| 3 | | 05'02" (+00'12") | 458 / 1360 |
| 4 | | 04'59" (+00'09") | 457 / 1818 |
| 5 | | 05'00" (+00'10") | 451 / 2269 |
| 6 | | 04'59" (+00'09") | 454 / 2723 |
| 7 | | 04'55" (+00'05") | 455 / 3178 |
| 8 | | 04'58" (+00'08") | 448 / 3627 |
| 9 | | 04'54" (+00'04") | 453 / 4080 |
| 10 | | 04'57" (+00'07") | 449 / 4530 |
| 11 | | 04'56" (+00'06") | 452 / 4983 |
| 12 | | 04'57" (+00'07") | 453 / 5437 |
| 13 | | 05'02" (+00'12") | 447 / 5884 |
| 14 | | 05'00" (+00'10") | 454 / 6339 |
| 15 | | 04'59" (+00'09") | 448 / 6787 |
| 16 | | 05'08" (+00'18") | 452 / 7240 |
| 17 | | 05'08" (+00'18") | 452 / 7692 |
| 18 | | 04'56" (+00'06") | 453 / 8145 |
| 19 | | 04'57" (+00'07") | 454 / 8599 |
| 20 | | 04'54" (+00'04") | 452 / 9051 |
| 21 | | 04'58" (+00'08") | 453 / 9505 |
| 22 | | 04'52" (+00'02") | 455 / 9960 |
| 23 | | 04'55" (+00'05") | 448 / 10409 |
| 24 | | 04'54" (+00'04") | 453 / 10863 |
| 25 | | 04'57" (+00'07") | 451 / 11314 |
| 26 | | 04'51" (+00'01") | 453 / 11767 |
| 27 | | 04'52" (+00'02") | 454 / 12222 |
| 28 | | 04'56" (+00'06") | 451 / 12674 |
| 29 | | 04'51" (+00'01") | 451 / 13125 |
| 30 | | 04'54" (+00'04") | 456 / 13581 |
| 31 | | 05'00" (+00'10") | 449 / 14031 |
| 32 | | 04'50" | 455 / 14487 |
| 33 | | 04'54" (+00'04") | 536 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
400.55 km 
Mizuno Ride27 藍 累積 :
199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 05'00" | 00:29'57" |
| 7 | 05'01" | 00:34'58" |
| 8 | 05'08" | 00:40'06" |
| 9 | 04'55" | 00:45'01" |
| 10 | 04'56" | 00:49'57" |
| 11 | 04'55" | 00:54'52" |
| 12 | 04'52" | 00:59'44" |
| 13 | 04'54" | 01:04'38" |
| 14 | 04'57" | 01:09'35" |
| 15 | 04'53" | 01:14'28" |
| 15.0 | 05'30" | 01:14'36" |
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