21.6 km | 02:42:44 | 07:32/km日期: 2024-11-16 07:49 - 平均心率: 142 - 卡路里: 1413 Cal - 平均步頻: 174
Pace: 08'24" / 08'33" / 06'52" / 07'15" / 07'46" / 07'00" / 06'44" / 06'56" / 06'52" / 05'38" / 07'57" / 07'26" / 07'09" / 07'22" / 07'59" / 07'33" / 25'31" / 00'01" / 00'01" / 06'52" / 08'19" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'46") | 1000 / 1000 |
| 2 | | 08'33" (+02'55") | 1000 / 2000 |
| 3 | | 06'52" (+01'14") | 1000 / 3000 |
| 4 | | 07'14" (+01'36") | 1000 / 4000 |
| 5 | | 07'45" (+02'07") | 1000 / 5000 |
| 6 | | 06'59" (+01'21") | 1000 / 6000 |
| 7 | | 06'44" (+01'06") | 1000 / 7000 |
| 8 | | 06'55" (+01'17") | 1000 / 8000 |
| 9 | | 06'52" (+01'14") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'56" (+02'18") | 1000 / 11000 |
| 12 | | 07'25" (+01'47") | 1000 / 12000 |
| 13 | | 07'09" (+01'31") | 1000 / 13000 |
| 14 | | 07'21" (+01'43") | 1000 / 14000 |
| 15 | | 07'59" (+02'21") | 1000 / 15000 |
| 16 | | 07'33" (+01'55") | 1000 / 16000 |
| 17 | | 09'10" (+03'32") | 1000 / 17000 |
| 18 | | 06'47" (+01'09") | 1000 / 18000 |
| 19 | | 07'54" (+02'16") | 1000 / 19000 |
| 20 | | 08'32" (+02'54") | 1000 / 20000 |
| 21 | | 08'18" (+02'40") | 1000 / 21000 |
| 22 | | 08'04" (+02'26") | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
103.12 km 
Hoka clifton 9 累積 :
165.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'33" | 00:16'57" |
| 3 | 06'52" | 00:23'49" |
| 4 | 07'15" | 00:31'04" |
| 5 | 07'46" | 00:38'50" |
| 6 | 07'00" | 00:45'50" |
| 7 | 06'44" | 00:52'34" |
| 8 | 06'56" | 00:59'30" |
| 9 | 06'52" | 01:06'22" |
| 10 | 05'38" | 01:12'00" |
| 11 | 07'57" | 01:19'57" |
| 12 | 07'26" | 01:27'23" |
| 13 | 07'09" | 01:34'32" |
| 14 | 07'22" | 01:41'54" |
| 15 | 07'59" | 01:49'53" |
| 16 | 07'33" | 01:57'26" |
| 17 | 25'31" | 02:22'57" |
| 18 | 00'01" | 02:22'58" |
| 19 | 00'01" | 02:22'59" |
| 20 | 06'52" | 02:29'51" |
| 21 | 08'19" | 02:38'10" |
| 21.6 | 08'04" | 02:42'44" |
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