22.8 km | 02:38:47 | 06:57/km日期: 2015-12-05 06:30 - 總爬升: 354 m - 平均心率: 159 - 卡路里: 2413 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'13" / 06'12" / 05'35" / 07'21" / 07'44" / 06'14" / 06'36" / 07'10" / 06'33" / 06'21" / 05'57" / 04'55" / 06'24" / 09'03" / 07'59" / 07'09" / 06'20" / 06'56" / 06'27" / 05'55" / 05'41" / 17'11" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+01'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 07'20" (+02'25") | 1000 / 4000 |
| 5 | | 07'43" (+02'48") | 1000 / 5000 |
| 6 | | 06'14" (+01'19") | 1000 / 6000 |
| 7 | | 06'36" (+01'41") | 1000 / 7000 |
| 8 | | 07'09" (+02'14") | 1000 / 8000 |
| 9 | | 06'33" (+01'38") | 1000 / 9000 |
| 10 | | 06'21" (+01'26") | 1000 / 10000 |
| 11 | | 05'56" (+01'01") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'23" (+01'28") | 1000 / 13000 |
| 14 | | 09'02" (+04'07") | 1000 / 14000 |
| 15 | | 07'59" (+03'04") | 1000 / 15000 |
| 16 | | 07'08" (+02'13") | 1000 / 16000 |
| 17 | | 06'20" (+01'25") | 1000 / 17000 |
| 18 | | 06'56" (+02'01") | 1000 / 18000 |
| 19 | | 06'26" (+01'31") | 1000 / 19000 |
| 20 | | 05'55" (+01'00") | 1000 / 20000 |
| 21 | | 05'41" (+00'46") | 1000 / 21000 |
| 22 | | 10'26" (+05'31") | 1000 / 22000 |
| 23 | | 13'10" (+08'15") | 804 / 22804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'12" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 07'21" | 00:24'21" |
| 5 | 07'44" | 00:32'05" |
| 6 | 06'14" | 00:38'19" |
| 7 | 06'36" | 00:44'55" |
| 8 | 07'10" | 00:52'05" |
| 9 | 06'33" | 00:58'38" |
| 10 | 06'21" | 01:04'59" |
| 11 | 05'57" | 01:10'56" |
| 12 | 04'55" | 01:15'51" |
| 13 | 06'24" | 01:22'15" |
| 14 | 09'03" | 01:31'18" |
| 15 | 07'59" | 01:39'17" |
| 16 | 07'09" | 01:46'26" |
| 17 | 06'20" | 01:52'46" |
| 18 | 06'56" | 01:59'42" |
| 19 | 06'27" | 02:06'09" |
| 20 | 05'55" | 02:12'04" |
| 21 | 05'41" | 02:17'45" |
| 22 | 17'11" | 02:34'56" |
| 22.8 | 23'32" | 02:53'53" |
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