15.1 km | 02:04:43 | 08:17/km日期: 2016-10-15 16:28 - 平均心率: 169 - 卡路里: 968 Cal - 總步數: 19884 - 平均步頻: 159 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 84%
Pace: 08'13" / 08'15" / 08'05" / 07'55" / 07'55" / 07'45" / 07'55" / 09'39" / 07'53" / 07'54" / 08'09" / 08'50" / 07'51" / 07'56" / 10'17" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+00'29") | 1003 / 1003 | 175 / 69 |
| 2 | | 08'11" (+00'29") | 1007 / 2011 | 171 / 71 |
| 3 | | 08'02" (+00'20") | 1005 / 3016 | 170 / 72 |
| 4 | | 07'54" (+00'12") | 1001 / 4018 | 173 / 73 |
| 5 | | 07'56" (+00'14") | 1006 / 5024 | 173 / 72 |
| 6 | | 07'42" | 1005 / 6030 | 171 / 75 |
| 7 | | 07'51" (+00'09") | 1008 / 7038 | 174 / 73 |
| 8 | | 09'34" (+01'52") | 1005 / 8043 | 136 / 76 |
| 9 | | 07'49" (+00'07") | 1006 / 9050 | 169 / 75 |
| 10 | | 07'51" (+00'09") | 1005 / 10056 | 167 / 75 |
| 11 | | 08'06" (+00'24") | 1005 / 11061 | 165 / 74 |
| 12 | | 08'46" (+01'04") | 1006 / 12068 | 153 / 74 |
| 13 | | 07'51" (+00'09") | 1006 / 13075 | 175 / 72 |
| 14 | | 07'51" (+00'09") | 1000 / 14075 | 167 / 76 |
| 15 | | 09'59" (+02'17") | 1026 / 15102 | 77 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
90.64 km 
mizuno RIDER 18 累積 :
528.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'15" | 00:16'28" |
| 3 | 08'05" | 00:24'33" |
| 4 | 07'55" | 00:32'28" |
| 5 | 07'55" | 00:40'23" |
| 6 | 07'45" | 00:48'08" |
| 7 | 07'55" | 00:56'03" |
| 8 | 09'39" | 01:05'42" |
| 9 | 07'53" | 01:13'35" |
| 10 | 07'54" | 01:21'29" |
| 11 | 08'09" | 01:29'38" |
| 12 | 08'50" | 01:38'28" |
| 13 | 07'51" | 01:46'19" |
| 14 | 07'56" | 01:54'15" |
| 15 | 10'17" | 02:04'32" |
| 15.1 | 03'39" | 02:04'43" |
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