9.0 km | 00:50:23 | 05:34/km日期: 2024-11-21 20:01 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83.6
Pace: 04'56" / 06'31" / 04'44" / 06'24" / 04'42" / 06'17" / 06'17" / 04'38" / 05'45" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'26") | 408 / 408 |
2 | | 05'00" (+00'31") | 412 / 820 |
3 | | 04'55" (+00'26") | 411 / 1231 |
4 | | 04'50" (+00'21") | 413 / 1644 |
5 | | 35'39" (+31'10") | 56 / 1701 |
6 | | 04'30" (+00'01") | 413 / 2114 |
7 | | 04'48" (+00'19") | 407 / 2522 |
8 | | 04'41" (+00'12") | 412 / 2934 |
9 | | 04'44" (+00'15") | 409 / 3344 |
10 | | 31'54" (+27'25") | 63 / 3407 |
11 | | 04'35" (+00'06") | 413 / 3820 |
12 | | 04'46" (+00'17") | 407 / 4228 |
13 | | 04'44" (+00'15") | 411 / 4640 |
14 | | 04'37" (+00'08") | 413 / 5053 |
15 | | 24'24" (+19'55") | 82 / 5135 |
16 | | 04'35" (+00'06") | 409 / 5544 |
17 | | 04'42" (+00'13") | 410 / 5954 |
18 | | 04'46" (+00'17") | 411 / 6366 |
19 | | 04'34" (+00'05") | 411 / 6777 |
20 | | 24'57" (+20'28") | 80 / 6858 |
21 | | 04'31" (+00'02") | 409 / 7268 |
22 | | 04'38" (+00'09") | 418 / 7686 |
23 | | 04'41" (+00'12") | 409 / 8096 |
24 | | 04'29" | 412 / 8508 |
25 | | 06'57" (+02'28") | 517 / 9026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 188.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'31" | 00:11'27" |
3 | 04'44" | 00:16'11" |
4 | 06'24" | 00:22'35" |
5 | 04'42" | 00:27'17" |
6 | 06'17" | 00:33'34" |
7 | 06'17" | 00:39'51" |
8 | 04'38" | 00:44'29" |
9 | 05'45" | 00:50'14" |
9.0 | 05'42" | 00:50'23" |