12.2 km | 01:12:29 | 05:57/km日期: 2016-10-14 21:28 - 地點: 休假中 - 天氣: 好天氣 - 卡路里: 722 Cal - 總步數: 12504 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'58" / 05'52" / 05'57" / 05'56" / 06'00" / 06'28" / 05'39" / 06'11" / 06'07" / 05'45" / 05'43" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'16") | 1008 / 1008 | 176 / 95 |
| 2 | | 05'51" (+00'13") | 1001 / 2010 | 175 / 97 |
| 3 | | 05'56" (+00'18") | 1000 / 3011 | 174 / 96 |
| 4 | | 05'56" (+00'18") | 1006 / 4017 | 175 / 96 |
| 5 | | 05'58" (+00'20") | 1008 / 5025 | 172 / 96 |
| 6 | | 06'22" (+00'44") | 1004 / 6029 | 161 / 97 |
| 7 | | 05'38" | 1002 / 7032 | 176 / 100 |
| 8 | | 06'12" (+00'34") | 1004 / 8036 | 167 / 96 |
| 9 | | 06'04" (+00'26") | 1009 / 9045 | 166 / 98 |
| 10 | | 05'41" (+00'03") | 1008 / 10053 | 175 / 100 |
| 11 | | 05'39" (+00'01") | 1001 / 11055 | 176 / 100 |
| 12 | | 05'49" (+00'11") | 1000 / 12055 | 174 / 98 |
| 13 | | 06'18" (+00'40") | 166 / 12222 | 169 / 93 |
睡前小跑，平常這段路都沒什麼人，不曉得今晚是怎麼了.......，人好多喔！
10月累積里程 :
563.17 km 
ㄚ字拖 ㄚ字拖 累積 :
518.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 06'00" | 00:29'43" |
| 6 | 06'28" | 00:36'11" |
| 7 | 05'39" | 00:41'50" |
| 8 | 06'11" | 00:48'01" |
| 9 | 06'07" | 00:54'08" |
| 10 | 05'45" | 00:59'53" |
| 11 | 05'43" | 01:05'36" |
| 12 | 05'50" | 01:11'26" |
| 12.2 | 06'18" | 01:12'29" |
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