9.4 km | 00:53:27 | 05:39/km日期: 2024-11-21 19:52 - 平均心率: 142 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93.9
Pace: 05'57" / 08'35" / 04'44" / 07'15" / 04'38" / 06'50" / 04'54" / 04'31" / 07'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'36" (+01'11") | 722 / 1722 |
| 3 | | 17'48" (+13'23") | 33 / 1755 |
| 4 | | 04'47" (+00'22") | 407 / 2163 |
| 5 | | 04'42" (+00'17") | 409 / 2573 |
| 6 | | 04'40" (+00'15") | 411 / 2984 |
| 7 | | 04'39" (+00'14") | 411 / 3396 |
| 8 | | 04'37" (+00'12") | 408 / 3804 |
| 9 | | 42'33" (+38'08") | 68 / 3873 |
| 10 | | 04'39" (+00'14") | 413 / 4286 |
| 11 | | 04'39" (+00'14") | 409 / 4695 |
| 12 | | 04'38" (+00'13") | 409 / 5105 |
| 13 | | 04'32" (+00'07") | 416 / 5522 |
| 14 | | 04'31" (+00'06") | 408 / 5930 |
| 15 | | 37'57" (+33'32") | 76 / 6006 |
| 16 | | 04'41" (+00'16") | 410 / 6416 |
| 17 | | 04'33" (+00'08") | 409 / 6826 |
| 18 | | 04'36" (+00'11") | 411 / 7237 |
| 19 | | 04'33" (+00'08") | 414 / 7651 |
| 20 | | 04'25" | 407 / 8059 |
| 21 | | 25'42" (+21'17") | 44 / 8104 |
| 22 | | 05'37" (+01'12") | 1000 / 9104 |
| 23 | | 05'29" (+01'04") | 332 / 9436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'35" | 00:14'32" |
| 3 | 04'44" | 00:19'16" |
| 4 | 07'15" | 00:26'31" |
| 5 | 04'38" | 00:31'09" |
| 6 | 06'50" | 00:37'59" |
| 7 | 04'54" | 00:42'53" |
| 8 | 04'31" | 00:47'24" |
| 9 | 07'09" | 00:54'33" |
| 9.4 | 05'27" | 00:56'56" |
展開計圈分析
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