12.1 km | 01:28:26 | 07:18/km日期: 2024-11-22 19:06 - 平均心率: 118 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79.9
Pace: 05'36" / 06'19" / 07'23" / 07'25" / 07'02" / 06'50" / 07'12" / 07'37" / 07'07" / 06'59" / 07'42" / 06'51" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'54") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'23" (+01'05") | 1000 / 3000 |
| 4 | | 07'25" (+01'07") | 1000 / 4000 |
| 5 | | 07'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'12" (+00'54") | 1000 / 7000 |
| 8 | | 07'36" (+01'18") | 1000 / 8000 |
| 9 | | 07'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'59" (+00'41") | 1000 / 10000 |
| 11 | | 07'41" (+01'23") | 1000 / 11000 |
| 12 | | 06'51" (+00'33") | 1000 / 12000 |
| 13 | | 07'56" (+01'38") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
435.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'19" | 00:11'55" |
| 3 | 07'23" | 00:19'18" |
| 4 | 07'25" | 00:26'43" |
| 5 | 07'02" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 07'12" | 00:47'47" |
| 8 | 07'37" | 00:55'24" |
| 9 | 07'07" | 01:02'31" |
| 10 | 06'59" | 01:09'30" |
| 11 | 07'42" | 01:17'12" |
| 12 | 06'51" | 01:24'03" |
| 12.1 | 07'47" | 01:24'49" |
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