14.0 km | 01:08:35 | 04:53/km日期: 2024-11-21 19:24 - 地點: 輔英科大 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73.4
Pace: 05'26" / 05'12" / 05'03" / 04'03" / 06'13" / 03'54" / 06'06" / 03'45" / 03'52" / 06'04" / 03'54" / 05'02" / 04'56" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'48") | 2343 / 2343 |
| 2 | | 04'00" (+00'12") | 2001 / 4344 |
| 3 | | 11'13" (+07'25") | 311 / 4656 |
| 4 | | 03'54" (+00'06") | 2001 / 6658 |
| 5 | | 10'11" (+06'23") | 343 / 7001 |
| 6 | | 03'48" | 2000 / 9002 |
| 7 | | 10'39" (+06'51") | 328 / 9330 |
| 8 | | 03'50" (+00'02") | 2003 / 11334 |
| 9 | | 05'42" (+01'54") | 613 / 11948 |
| 10 | | 04'57" (+01'09") | 2078 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 04'03" | 00:19'44" |
| 5 | 06'13" | 00:25'57" |
| 6 | 03'54" | 00:29'51" |
| 7 | 06'06" | 00:35'57" |
| 8 | 03'45" | 00:39'42" |
| 9 | 03'52" | 00:43'34" |
| 10 | 06'04" | 00:49'38" |
| 11 | 03'54" | 00:53'32" |
| 12 | 05'02" | 00:58'34" |
| 13 | 04'56" | 01:03'30" |
| 14 | 04'56" | 01:08'26" |
| 14.0 | 05'03" | 01:08'34" |
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