11.2 km | 00:58:44 | 05:13/km日期: 2024-11-22 19:46 - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76.3
Pace: 04'31" / 05'09" / 05'21" / 04'28" / 05'26" / 08'43" / 05'12" / 04'37" / 05'24" / 05'27" / 04'27" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 208 / 1208 |
| 3 | | 08'01" (+03'37") | 199 / 1407 |
| 4 | | 04'24" | 1000 / 2407 |
| 5 | | 04'32" (+00'08") | 206 / 2614 |
| 6 | | 08'43" (+04'19") | 208 / 2823 |
| 7 | | 04'27" (+00'03") | 1000 / 3823 |
| 8 | | 04'36" (+00'12") | 199 / 4022 |
| 9 | | 08'54" (+04'30") | 205 / 4228 |
| 10 | | 04'29" (+00'05") | 1000 / 5228 |
| 11 | | 04'31" (+00'07") | 198 / 5426 |
| 12 | | 09'24" (+05'00") | 207 / 5634 |
| 13 | | 04'27" (+00'03") | 1000 / 6634 |
| 14 | | 04'24" | 196 / 6830 |
| 15 | | 09'00" (+04'36") | 204 / 7034 |
| 16 | | 04'26" (+00'02") | 1000 / 8034 |
| 17 | | 04'38" (+00'14") | 194 / 8228 |
| 18 | | 08'59" (+04'35") | 211 / 8440 |
| 19 | | 04'25" (+00'01") | 1000 / 9440 |
| 20 | | 04'48" (+00'24") | 190 / 9631 |
| 21 | | 08'40" (+04'16") | 209 / 9841 |
| 22 | | 04'26" (+00'02") | 1000 / 10841 |
| 23 | | 04'45" (+00'21") | 194 / 11036 |
| 24 | | 15'05" (+10'41") | 201 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 331.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'09" | 00:09'40" |
| 3 | 05'21" | 00:15'01" |
| 4 | 04'28" | 00:19'29" |
| 5 | 05'26" | 00:24'55" |
| 6 | 08'43" | 00:33'38" |
| 7 | 05'12" | 00:38'50" |
| 8 | 04'37" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'27" | 00:54'18" |
| 11 | 04'27" | 00:58'45" |
| 11.2 | 13'35" | 01:01'59" |
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