10.7 km | 01:17:40 | 07:14/km日期: 2024-11-18 15:49 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74.4
Pace: 07'21" / 06'58" / 07'01" / 07'13" / 07'50" / 07'14" / 07'13" / 07'51" / 07'15" / 06'57" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'01") | 1000 / 2000 |
| 3 | | 07'01" (+00'05") | 1000 / 3000 |
| 4 | | 07'12" (+00'16") | 1000 / 4000 |
| 5 | | 07'50" (+00'54") | 1000 / 5000 |
| 6 | | 07'14" (+00'18") | 1000 / 6000 |
| 7 | | 07'12" (+00'16") | 1000 / 7000 |
| 8 | | 07'50" (+00'54") | 1000 / 8000 |
| 9 | | 07'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 06'40" | 720 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
50.87 km 
小黃拖5代 累積 :
1212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'58" | 00:14'19" |
| 3 | 07'01" | 00:21'20" |
| 4 | 07'13" | 00:28'33" |
| 5 | 07'50" | 00:36'23" |
| 6 | 07'14" | 00:43'37" |
| 7 | 07'13" | 00:50'50" |
| 8 | 07'51" | 00:58'41" |
| 9 | 07'15" | 01:05'56" |
| 10 | 06'57" | 01:12'53" |
| 10.7 | 06'41" | 01:17'42" |
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