10.0 km | 00:56:42 | 05:40/km日期: 2024-11-22 17:20 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 174
Pace: 06'05" / 05'36" / 05'38" / 05'34" / 05'33" / 05'33" / 05'32" / 05'35" / 05'35" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 02'53" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'32" | 00:39'31" |
| 8 | 05'35" | 00:45'06" |
| 9 | 05'35" | 00:50'41" |
| 10 | 06'00" | 00:56'41" |
| 10.0 | 06'35" | 00:56'43" |
展開計圈分析
留言 
