| 賽後評分: 魚累累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 201.38 km  asics METASPEED SKY+ 累積 : 228.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'29" | 00:12'59" | | 3 | 06'31" | 00:19'30" | | 4 | 06'47" | 00:26'17" | | 5 | 06'47" | 00:33'04" | | 6 | 06'51" | 00:39'55" | | 7 | 06'42" | 00:46'37" | | 8 | 06'54" | 00:53'31" | | 9 | 06'55" | 01:00'26" | | 10 | 06'41" | 01:07'07" | | 11 | 06'44" | 01:13'51" | | 12 | 06'45" | 01:20'36" | | 13 | 06'54" | 01:27'30" | | 14 | 08'43" | 01:36'13" | | 15 | 06'42" | 01:42'55" | | 16 | 06'52" | 01:49'47" | | 17 | 06'58" | 01:56'45" | | 18 | 07'29" | 02:04'14" | | 19 | 07'05" | 02:11'19" | | 20 | 07'01" | 02:18'20" | | 21 | 07'13" | 02:25'33" | | 22 | 07'23" | 02:32'56" | | 23 | 07'16" | 02:40'12" | | 24 | 07'19" | 02:47'31" | | 25 | 07'24" | 02:54'55" | | 26 | 08'44" | 03:03'39" | | 27 | 06'59" | 03:10'38" | | 28 | 07'04" | 03:17'42" | | 29 | 07'37" | 03:25'19" | | 30 | 07'38" | 03:32'57" | | 31 | 07'25" | 03:40'22" | | 32 | 08'39" | 03:49'01" | | 33 | 08'04" | 03:57'05" | | 34 | 08'22" | 04:05'27" | | 35 | 08'12" | 04:13'39" | | 36 | 08'42" | 04:22'21" | | 37 | 11'49" | 04:34'10" | | 38 | 07'54" | 04:42'04" | | 39 | 08'35" | 04:50'39" | | 40 | 08'10" | 04:58'49" | | 41 | 07'59" | 05:06'48" | | 42 | 08'37" | 05:15'25" | | 43 | 08'59" | 05:24'24" | | 44 | 09'13" | 05:33'37" | | 45 | 08'23" | 05:42'00" | | 45.2 | 05'37" | 05:43'03" |
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