30.6 km | 02:59:32 | 05:52/km日期: 2024-11-23 05:31 - 平均心率: 152 - 卡路里: 1968 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81.3
Pace: 06'31" / 05'58" / 05'56" / 05'47" / 04'55" / 05'47" / 05'48" / 05'41" / 05'51" / 05'56" / 05'45" / 05'53" / 05'57" / 07'55" / 05'25" / 06'04" / 05'10" / 05'50" / 06'16" / 05'47" / 05'45" / 05'38" / 06'22" / 05'40" / 05'40" / 06'45" / 05'39" / 05'45" / 05'41" / 05'29" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
215.13 km 
安踏 馬赫4 PRO 累積 :
232.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 04'55" | 00:29'07" |
| 6 | 05'47" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'41" | 00:46'23" |
| 9 | 05'51" | 00:52'14" |
| 10 | 05'56" | 00:58'10" |
| 11 | 05'45" | 01:03'55" |
| 12 | 05'53" | 01:09'48" |
| 13 | 05'57" | 01:15'45" |
| 14 | 07'55" | 01:23'40" |
| 15 | 05'25" | 01:29'05" |
| 16 | 06'04" | 01:35'09" |
| 17 | 05'10" | 01:40'19" |
| 18 | 05'50" | 01:46'09" |
| 19 | 06'16" | 01:52'25" |
| 20 | 05'47" | 01:58'12" |
| 21 | 05'45" | 02:03'57" |
| 22 | 05'38" | 02:09'35" |
| 23 | 06'22" | 02:15'57" |
| 24 | 05'40" | 02:21'37" |
| 25 | 05'40" | 02:27'17" |
| 26 | 06'45" | 02:34'02" |
| 27 | 05'39" | 02:39'41" |
| 28 | 05'45" | 02:45'26" |
| 29 | 05'41" | 02:51'07" |
| 30 | 05'29" | 02:56'36" |
| 30.6 | 05'04" | 02:59'32" |
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