30.5 km | 03:38:33 | 07:09/km日期: 2024-11-23 06:19 - 總爬升: 434 m - 平均心率: 136 - 卡路里: 2336 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 74.3
Pace: 06'54" / 06'34" / 05'36" / 06'28" / 07'01" / 06'21" / 06'10" / 06'46" / 07'07" / 09'22" / 08'58" / 06'58" / 06'03" / 05'52" / 05'50" / 15'32" / 07'05" / 06'10" / 05'55" / 05'53" / 06'56" / 05'52" / 06'14" / 07'01" / 05'58" / 08'27" / 05'52" / 07'16" / 08'37" / 07'42" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 07'01" (+01'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+01'10") | 1000 / 8000 |
| 9 | | 07'07" (+01'32") | 1000 / 9000 |
| 10 | | 09'21" (+03'46") | 1000 / 10000 |
| 11 | | 08'58" (+03'23") | 1000 / 11000 |
| 12 | | 06'58" (+01'23") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 15'32" (+09'57") | 1000 / 16000 |
| 17 | | 07'04" (+01'29") | 1000 / 17000 |
| 18 | | 06'09" (+00'34") | 1000 / 18000 |
| 19 | | 05'55" (+00'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'18") | 1000 / 20000 |
| 21 | | 06'55" (+01'20") | 1000 / 21000 |
| 22 | | 05'52" (+00'17") | 1000 / 22000 |
| 23 | | 06'14" (+00'39") | 1000 / 23000 |
| 24 | | 07'00" (+01'25") | 1000 / 24000 |
| 25 | | 05'58" (+00'23") | 1000 / 25000 |
| 26 | | 08'26" (+02'51") | 1000 / 26000 |
| 27 | | 05'51" (+00'16") | 1000 / 27000 |
| 28 | | 07'15" (+01'40") | 1000 / 28000 |
| 29 | | 08'37" (+03'02") | 1000 / 29000 |
| 30 | | 07'42" (+02'07") | 1000 / 30000 |
| 31 | | 11'25" (+05'50") | 522 / 30522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
359.18 km 
比邁遠征者（秋意） 5.0 累積 :
135.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 05'36" | 00:19'04" |
| 4 | 06'28" | 00:25'32" |
| 5 | 07'01" | 00:32'33" |
| 6 | 06'21" | 00:38'54" |
| 7 | 06'10" | 00:45'04" |
| 8 | 06'46" | 00:51'50" |
| 9 | 07'07" | 00:58'57" |
| 10 | 09'22" | 01:08'19" |
| 11 | 08'58" | 01:17'17" |
| 12 | 06'58" | 01:24'15" |
| 13 | 06'03" | 01:30'18" |
| 14 | 05'52" | 01:36'10" |
| 15 | 05'50" | 01:42'00" |
| 16 | 15'32" | 01:57'32" |
| 17 | 07'05" | 02:04'37" |
| 18 | 06'10" | 02:10'47" |
| 19 | 05'55" | 02:16'42" |
| 20 | 05'53" | 02:22'35" |
| 21 | 06'56" | 02:29'31" |
| 22 | 05'52" | 02:35'23" |
| 23 | 06'14" | 02:41'37" |
| 24 | 07'01" | 02:48'38" |
| 25 | 05'58" | 02:54'36" |
| 26 | 08'27" | 03:03'03" |
| 27 | 05'52" | 03:08'55" |
| 28 | 07'16" | 03:16'11" |
| 29 | 08'37" | 03:24'48" |
| 30 | 07'42" | 03:32'30" |
| 30.5 | 11'26" | 03:38'29" |
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