22.1 km | 03:35:57 | 09:45/km日期: 2024-11-10 06:12 - 地點: 江子翠橫移門 - 天氣: ☁️ - 平均心率: 143 - 卡路里: 1574 Cal - 總步數: 28398 - 平均步頻: 131 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 94.4
Pace: 07'30" / 07'04" / 08'01" / 06'52" / 13'55" / 07'43" / 12'41" / 09'35" / 11'41" / 07'41" / 12'15" / 13'09" / 12'44" / 13'31" / 16'35" / 07'27" / 08'37" / 06'30" / 06'36" / 07'06" / 07'31" / 08'46" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'00") | 1002 / 1002 | 149 / 89 |
| 2 | | 07'04" (+00'36") | 1002 / 2004 | 165 / 85 |
| 3 | | 08'03" (+01'35") | 1002 / 3006 | 150 / 82 |
| 4 | | 06'54" (+00'26") | 1001 / 4007 | 163 / 88 |
| 5 | | 14'03" (+07'35") | 1000 / 5007 | 105 / 67 |
| 6 | | 09'37" (+03'09") | 1000 / 6008 | 148 / 69 |
| 7 | | 10'37" (+04'09") | 1000 / 7008 | 111 / 84 |
| 8 | | 09'38" (+03'10") | 1000 / 8008 | 143 / 72 |
| 9 | | 11'43" (+05'15") | 1001 / 9010 | 123 / 69 |
| 10 | | 07'38" (+01'10") | 1000 / 10010 | 164 / 79 |
| 11 | | 12'19" (+05'51") | 1000 / 11011 | 114 / 70 |
| 12 | | 13'57" (+07'29") | 1000 / 12011 | 99 / 71 |
| 13 | | 12'00" (+05'32") | 1000 / 13012 | 108 / 77 |
| 14 | | 13'34" (+07'06") | 1000 / 14013 | 106 / 69 |
| 15 | | 16'24" (+09'56") | 1001 / 15014 | 95 / 63 |
| 16 | | 07'27" (+00'59") | 1000 / 16015 | 160 / 83 |
| 17 | | 08'35" (+02'07") | 1000 / 17015 | 146 / 79 |
| 18 | | 06'28" | 1002 / 18018 | 165 / 93 |
| 19 | | 06'41" (+00'13") | 1000 / 19018 | 165 / 90 |
| 20 | | 07'05" (+00'37") | 1002 / 20020 | 163 / 86 |
| 21 | | 07'31" (+01'03") | 1002 / 21023 | 146 / 90 |
| 22 | | 08'53" (+02'25") | 1001 / 22024 | 157 / 71 |
| 23 | | 15'55" (+09'27") | 119 / 22143 | 82 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.87 km 
母子鱷魚 跟上來-綠2022-10-08 累積 :
167.6 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'04" | 00:14'34" |
| 3 | 08'01" | 00:22'35" |
| 4 | 06'52" | 00:29'27" |
| 5 | 13'55" | 00:43'22" |
| 6 | 07'43" | 00:51'05" |
| 7 | 12'41" | 01:03'46" |
| 8 | 09'35" | 01:13'21" |
| 9 | 11'41" | 01:25'02" |
| 10 | 07'41" | 01:32'43" |
| 11 | 12'15" | 01:44'58" |
| 12 | 13'09" | 01:58'07" |
| 13 | 12'44" | 02:10'51" |
| 14 | 13'31" | 02:24'22" |
| 15 | 16'35" | 02:40'57" |
| 16 | 07'27" | 02:48'24" |
| 17 | 08'37" | 02:57'01" |
| 18 | 06'30" | 03:03'31" |
| 19 | 06'36" | 03:10'07" |
| 20 | 07'06" | 03:17'13" |
| 21 | 07'31" | 03:24'44" |
| 22 | 08'46" | 03:33'30" |
| 22.1 | 16'55" | 03:35'57" |
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