29.2 km | 03:27:42 | 07:06/km日期: 2024-11-23 05:45 - 平均心率: 148 - 卡路里: 1925 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82.6
Pace: 07'11" / 07'16" / 07'15" / 07'14" / 07'10" / 07'02" / 07'03" / 07'01" / 07'04" / 07'00" / 06'58" / 07'02" / 06'58" / 06'57" / 06'53" / 07'04" / 06'56" / 06'59" / 06'58" / 06'54" / 09'26" / 06'52" / 06'55" / 06'52" / 06'55" / 06'47" / 06'47" / 06'40" / 08'11" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'15") | 390 / 390 |
| 2 | | 07'17" (+00'22") | 780 / 1170 |
| 3 | | 07'11" (+00'16") | 390 / 1560 |
| 4 | | 07'13" (+00'18") | 390 / 1950 |
| 5 | | 07'16" (+00'21") | 390 / 2340 |
| 6 | | 07'16" (+00'21") | 1160 / 3500 |
| 7 | | 07'13" (+00'18") | 400 / 3900 |
| 8 | | 07'05" (+00'10") | 380 / 4280 |
| 9 | | 07'06" (+00'11") | 390 / 4670 |
| 10 | | 07'14" (+00'19") | 390 / 5060 |
| 11 | | 07'03" (+00'08") | 390 / 5449 |
| 12 | | 07'01" (+00'06") | 390 / 5839 |
| 13 | | 07'04" (+00'09") | 390 / 6229 |
| 14 | | 06'55" | 390 / 6619 |
| 15 | | 07'06" (+00'11") | 390 / 7009 |
| 16 | | 07'05" (+00'10") | 390 / 7399 |
| 17 | | 06'58" (+00'03") | 390 / 7789 |
| 18 | | 07'03" (+00'08") | 390 / 8179 |
| 19 | | 06'59" (+00'04") | 1950 / 10129 |
| 20 | | 07'05" (+00'10") | 19100 / 29229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
164.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 07'15" | 00:21'42" |
| 4 | 07'14" | 00:28'56" |
| 5 | 07'10" | 00:36'06" |
| 6 | 07'02" | 00:43'08" |
| 7 | 07'03" | 00:50'11" |
| 8 | 07'01" | 00:57'12" |
| 9 | 07'04" | 01:04'16" |
| 10 | 07'00" | 01:11'16" |
| 11 | 06'58" | 01:18'14" |
| 12 | 07'02" | 01:25'16" |
| 13 | 06'58" | 01:32'14" |
| 14 | 06'57" | 01:39'11" |
| 15 | 06'53" | 01:46'04" |
| 16 | 07'04" | 01:53'08" |
| 17 | 06'56" | 02:00'04" |
| 18 | 06'59" | 02:07'03" |
| 19 | 06'58" | 02:14'01" |
| 20 | 06'54" | 02:20'55" |
| 21 | 09'26" | 02:30'21" |
| 22 | 06'52" | 02:37'13" |
| 23 | 06'55" | 02:44'08" |
| 24 | 06'52" | 02:51'00" |
| 25 | 06'55" | 02:57'55" |
| 26 | 06'47" | 03:04'42" |
| 27 | 06'47" | 03:11'29" |
| 28 | 06'40" | 03:18'09" |
| 29 | 08'11" | 03:26'20" |
| 29.2 | 16'57" | 03:30'14" |
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