12.0 km | 01:08:23 | 05:41/km日期: 2024-11-24 16:56 - 平均心率: 142 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76
Pace: 05'14" / 05'04" / 04'59" / 04'48" / 04'42" / 04'46" / 04'44" / 04'48" / 05'34" / 04'51" / 07'25" / 11'19" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'52") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 07'25" (+02'44") | 1000 / 11000 |
| 12 | | 11'18" (+06'37") | 1000 / 12000 |
| 13 | | 47'28" (+42'47") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
414.44 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'42" | 00:24'47" |
| 6 | 04'46" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 05'34" | 00:44'39" |
| 10 | 04'51" | 00:49'30" |
| 11 | 07'25" | 00:56'55" |
| 12 | 11'19" | 01:08'14" |
| 12.0 | 45'52" | 01:08'23" |
展開計圈分析
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