| 淡水漁人碼頭之裙擺搖搖路跑(手錶忘了關掉自動暫停了)
謝謝小沈特地趕來助陣及照相,跑完不用排隊等公車真的很讚!
謝謝小瑄及漢欽美味的拉麵!
正確成績主辦單位說會另寄
明明只有跑半馬,怎麼感覺和全馬一樣累啊! 賽前宣言: 因為場地離家近,所以就參加囉~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 398.17 km Mizuno Wave Rider 19 累積 : 1250.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'40" | 00:13'18" | 3 | 07'02" | 00:20'20" | 4 | 07'17" | 00:27'37" | 5 | 07'13" | 00:34'50" | 6 | 07'29" | 00:42'19" | 7 | 07'23" | 00:49'42" | 8 | 07'17" | 00:56'59" | 9 | 08'04" | 01:05'03" | 10 | 07'38" | 01:12'41" | 11 | 07'48" | 01:20'29" | 12 | 06'50" | 01:27'19" | 13 | 06'55" | 01:34'14" | 14 | 07'59" | 01:42'13" | 15 | 07'54" | 01:50'07" | 16 | 07'01" | 01:57'08" | 17 | 06'32" | 02:03'40" | 18 | 07'18" | 02:10'58" | 19 | 07'15" | 02:18'13" | 20 | 07'37" | 02:25'50" | 21 | 07'01" | 02:32'51" | 21.0 | 45'16" | 02:34'00" |
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