42.6 km | 04:27:34 | 06:17/km日期: 2024-11-24 06:10 - 總爬升: 289 m - 卡路里: 2759 Cal - 溫度: 19°C - 濕度: 88.9
Pace: 07'12" / 05'48" / 05'51" / 05'01" / 05'01" / 05'14" / 05'55" / 05'25" / 05'16" / 05'36" / 06'13" / 07'51" / 05'52" / 05'51" / 07'06" / 06'01" / 06'07" / 06'08" / 07'11" / 06'06" / 07'43" / 05'39" / 05'50" / 05'56" / 07'47" / 05'25" / 06'03" / 08'03" / 06'45" / 06'06" / 06'14" / 07'09" / 06'05" / 05'59" / 06'46" / 06'10" / 06'10" / 06'01" / 06'39" / 05'55" / 07'36" / 06'22" / 07'37" /
11月累積里程 :
276.44 km 母子鱷魚 三代Y拖-黃 累積 :
7135.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'48" | 00:13'00" |
3 | 05'51" | 00:18'51" |
4 | 05'01" | 00:23'52" |
5 | 05'01" | 00:28'53" |
6 | 05'14" | 00:34'07" |
7 | 05'55" | 00:40'02" |
8 | 05'25" | 00:45'27" |
9 | 05'16" | 00:50'43" |
10 | 05'36" | 00:56'19" |
11 | 06'13" | 01:02'32" |
12 | 07'51" | 01:10'23" |
13 | 05'52" | 01:16'15" |
14 | 05'51" | 01:22'06" |
15 | 07'06" | 01:29'12" |
16 | 06'01" | 01:35'13" |
17 | 06'07" | 01:41'20" |
18 | 06'08" | 01:47'28" |
19 | 07'11" | 01:54'39" |
20 | 06'06" | 02:00'45" |
21 | 07'43" | 02:08'28" |
22 | 05'39" | 02:14'07" |
23 | 05'50" | 02:19'57" |
24 | 05'56" | 02:25'53" |
25 | 07'47" | 02:33'40" |
26 | 05'25" | 02:39'05" |
27 | 06'03" | 02:45'08" |
28 | 08'03" | 02:53'11" |
29 | 06'45" | 02:59'56" |
30 | 06'06" | 03:06'02" |
31 | 06'14" | 03:12'16" |
32 | 07'09" | 03:19'25" |
33 | 06'05" | 03:25'30" |
34 | 05'59" | 03:31'29" |
35 | 06'46" | 03:38'15" |
36 | 06'10" | 03:44'25" |
37 | 06'10" | 03:50'35" |
38 | 06'01" | 03:56'36" |
39 | 06'39" | 04:03'15" |
40 | 05'55" | 04:09'10" |
41 | 07'36" | 04:16'46" |
42 | 06'22" | 04:23'08" |
42.6 | 07'37" | 04:27'34" |