18.9 km | 03:29:28 | 11:05/km日期: 2024-11-24 06:15 - 總爬升: 217 m - 平均心率: 114 - 卡路里: 981 Cal - 平均步頻: 141 - 溫度: 21°C - 濕度: 74
Pace: 08'27" / 07'10" / 06'36" / 08'23" / 06'33" / 08'34" / 06'58" / 10'13" / 12'25" / 06'44" / 08'44" / 14'21" / 12'12" / 11'50" / 29'57" / 08'39" / 11'59" / 11'53" / 11'58" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'10" | 00:15'37" |
| 3 | 06'36" | 00:22'13" |
| 4 | 08'23" | 00:30'36" |
| 5 | 06'33" | 00:37'09" |
| 6 | 08'34" | 00:45'43" |
| 7 | 06'58" | 00:52'41" |
| 8 | 10'13" | 01:02'54" |
| 9 | 12'25" | 01:15'19" |
| 10 | 06'44" | 01:22'03" |
| 11 | 08'44" | 01:30'47" |
| 12 | 14'21" | 01:45'08" |
| 13 | 12'12" | 01:57'20" |
| 14 | 11'50" | 02:09'10" |
| 15 | 29'57" | 02:39'07" |
| 16 | 08'39" | 02:47'46" |
| 17 | 11'59" | 02:59'45" |
| 18 | 11'53" | 03:11'38" |
| 19 | 11'58" | 03:23'36" |
| 18.9 | -48'-46" | 03:29'28" |
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