19.5 km | 02:31:11 | 07:44/km日期: 2024-11-24 16:05 - 平均心率: 146 - 卡路里: 1313 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72.8
Pace: 08'05" / 07'59" / 07'35" / 10'36" / 07'28" / 07'38" / 09'49" / 07'34" / 07'29" / 07'20" / 07'19" / 07'31" / 07'29" / 07'37" / 07'38" / 08'24" / 07'42" / 07'30" / 08'13" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'49") | 1000 / 1000 |
| 2 | | 07'58" (+00'43") | 1000 / 2000 |
| 3 | | 07'35" (+00'20") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 07'28" (+00'13") | 1000 / 5000 |
| 6 | | 07'38" (+00'23") | 1000 / 6000 |
| 7 | | 09'19" (+02'04") | 1000 / 7000 |
| 8 | | 07'34" (+00'19") | 1000 / 8000 |
| 9 | | 07'28" (+00'13") | 1000 / 9000 |
| 10 | | 07'20" (+00'05") | 1000 / 10000 |
| 11 | | 07'19" (+00'04") | 1000 / 11000 |
| 12 | | 07'31" (+00'16") | 1000 / 12000 |
| 13 | | 07'28" (+00'13") | 1000 / 13000 |
| 14 | | 07'36" (+00'21") | 1000 / 14000 |
| 15 | | 07'38" (+00'23") | 1000 / 15000 |
| 16 | | 08'21" (+01'06") | 1000 / 16000 |
| 17 | | 07'42" (+00'27") | 1000 / 17000 |
| 18 | | 07'30" (+00'15") | 1000 / 18000 |
| 19 | | 08'13" (+00'58") | 1000 / 19000 |
| 20 | | 08'07" (+00'52") | 506 / 19506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
100.10 km 
Mizuno Wave Rider 28 累積 :
227.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'59" | 00:16'04" |
| 3 | 07'35" | 00:23'39" |
| 4 | 10'36" | 00:34'15" |
| 5 | 07'28" | 00:41'43" |
| 6 | 07'38" | 00:49'21" |
| 7 | 09'49" | 00:59'10" |
| 8 | 07'34" | 01:06'44" |
| 9 | 07'29" | 01:14'13" |
| 10 | 07'20" | 01:21'33" |
| 11 | 07'19" | 01:28'52" |
| 12 | 07'31" | 01:36'23" |
| 13 | 07'29" | 01:43'52" |
| 14 | 07'37" | 01:51'29" |
| 15 | 07'38" | 01:59'07" |
| 16 | 08'24" | 02:07'31" |
| 17 | 07'42" | 02:15'13" |
| 18 | 07'30" | 02:22'43" |
| 19 | 08'13" | 02:30'56" |
| 19.5 | 08'05" | 02:35'02" |
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