5.1 km | 00:28:28 | 05:35/km日期: 2016-10-16 07:52 - 卡路里: 325 Cal - 平均步頻: 166
Pace: 05'59" / 09'58" / 05'17" / 05'43" / 05'36" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'36") | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'43" (+00'27") | 1000 / 4000 |
5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'31" (+00'15") | 85 / 5085 |
10月累積里程 :
169.32 km Saucony Grid Cohesion 7 累積 :
1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 09'58" | 00:15'57" |
3 | 05'17" | 00:21'14" |
4 | 05'43" | 00:26'57" |
5 | 05'36" | 00:32'33" |
5.1 | 05'39" | 00:33'02" |