21.1 km | 02:21:58 | 06:43/km日期: 2024-11-24 06:49 - 平均心率: 138 - 卡路里: 1471 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77.3
Pace: 06'05" / 06'01" / 06'26" / 07'33" / 06'24" / 06'29" / 06'16" / 08'58" / 06'01" / 06'30" / 07'06" / 06'07" / 06'48" / 06'34" / 08'46" / 07'03" / 06'38" / 07'08" / 07'52" / 07'33" / 06'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 07'32" (+01'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 07'06" (+01'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 06'47" (+00'47") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 1000 / 14000 |
| 15 | | 07'20" (+01'20") | 1000 / 15000 |
| 16 | | 07'03" (+01'03") | 1000 / 16000 |
| 17 | | 06'37" (+00'37") | 1000 / 17000 |
| 18 | | 07'07" (+01'07") | 1000 / 18000 |
| 19 | | 07'52" (+01'52") | 1000 / 19000 |
| 20 | | 07'33" (+01'33") | 1000 / 20000 |
| 21 | | 06'55" (+00'55") | 1000 / 21000 |
| 22 | | 06'59" (+00'59") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 257.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'26" | 00:18'32" |
| 4 | 07'33" | 00:26'05" |
| 5 | 06'24" | 00:32'29" |
| 6 | 06'29" | 00:38'58" |
| 7 | 06'16" | 00:45'14" |
| 8 | 08'58" | 00:54'12" |
| 9 | 06'01" | 01:00'13" |
| 10 | 06'30" | 01:06'43" |
| 11 | 07'06" | 01:13'49" |
| 12 | 06'07" | 01:19'56" |
| 13 | 06'48" | 01:26'44" |
| 14 | 06'34" | 01:33'18" |
| 15 | 08'46" | 01:42'04" |
| 16 | 07'03" | 01:49'07" |
| 17 | 06'38" | 01:55'45" |
| 18 | 07'08" | 02:02'53" |
| 19 | 07'52" | 02:10'45" |
| 20 | 07'33" | 02:18'18" |
| 21 | 06'56" | 02:25'14" |
| 21.1 | 07'08" | 02:26'01" |
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