14.1 km | 01:10:53 | 05:01/km日期: 2024-11-26 18:36 - 平均心率: 151 - 卡路里: 963 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73.4
Pace: 06'48" / 05'29" / 04'34" / 05'06" / 04'29" / 04'50" / 04'39" / 04'33" / 04'50" / 04'24" / 04'58" / 04'29" / 05'31" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'27") | 1000 / 1000 |
| 2 | | 06'15" (+01'55") | 569 / 1569 |
| 3 | | 08'35" (+04'15") | 2 / 1572 |
| 4 | | 04'32" (+00'12") | 1000 / 2572 |
| 5 | | 04'42" (+00'22") | 1000 / 3572 |
| 6 | | 05'37" (+01'17") | 343 / 3915 |
| 7 | | 04'32" (+00'12") | 5 / 3921 |
| 8 | | 04'29" (+00'09") | 1000 / 4921 |
| 9 | | 04'43" (+00'23") | 1000 / 5921 |
| 10 | | 05'19" (+00'59") | 289 / 6210 |
| 11 | | 06'40" (+02'20") | 3 / 6213 |
| 12 | | 04'32" (+00'12") | 1000 / 7213 |
| 13 | | 04'45" (+00'25") | 1000 / 8213 |
| 14 | | 05'22" (+01'02") | 195 / 8408 |
| 15 | | 04'43" (+00'23") | 5 / 8414 |
| 16 | | 04'20" | 1000 / 9414 |
| 17 | | 04'51" (+00'31") | 1000 / 10414 |
| 18 | | 05'23" (+01'03") | 145 / 10560 |
| 19 | | 09'05" (+04'45") | 3 / 10563 |
| 20 | | 04'22" (+00'02") | 1000 / 11563 |
| 21 | | 04'55" (+00'35") | 1000 / 12563 |
| 22 | | 06'00" (+01'40") | 89 / 12653 |
| 23 | | 12'46" (+08'26") | 2 / 12655 |
| 24 | | 05'42" (+01'22") | 1000 / 13655 |
| 25 | | 05'40" (+01'20") | 450 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
313.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'29" | 00:12'17" |
| 3 | 04'34" | 00:16'51" |
| 4 | 05'06" | 00:21'57" |
| 5 | 04'29" | 00:26'26" |
| 6 | 04'50" | 00:31'16" |
| 7 | 04'39" | 00:35'55" |
| 8 | 04'33" | 00:40'28" |
| 9 | 04'50" | 00:45'18" |
| 10 | 04'24" | 00:49'42" |
| 11 | 04'58" | 00:54'40" |
| 12 | 04'29" | 00:59'09" |
| 13 | 05'31" | 01:04'40" |
| 14 | 05'38" | 01:10'18" |
| 14.1 | 05'37" | 01:10'54" |
展開計圈分析
留言 
