12.0 km | 01:20:30 | 06:41/km日期: 2024-11-24 15:19 - 平均心率: 132 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68.1
Pace: 07'41" / 06'42" / 06'37" / 06'53" / 07'54" / 06'41" / 06'37" / 06'48" / 06'38" / 06'32" / 06'24" / 06'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'01") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 05'56" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
375.56 km 
ASICS Superblast (Paris Red) 累積 :
390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'42" | 00:14'23" |
| 3 | 06'37" | 00:21'00" |
| 4 | 06'53" | 00:27'53" |
| 5 | 07'54" | 00:35'47" |
| 6 | 06'41" | 00:42'28" |
| 7 | 06'37" | 00:49'05" |
| 8 | 06'48" | 00:55'53" |
| 9 | 06'38" | 01:02'31" |
| 10 | 06'32" | 01:09'03" |
| 11 | 06'24" | 01:15'27" |
| 12 | 06'22" | 01:21'49" |
| 12.0 | 05'57" | 01:22'00" |
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