39.9 km | 09:29:35 | 14:16/km日期: 2024-11-23 05:30 - 總爬升: 2125 m - 平均心率: 130 - 卡路里: 3438 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 80.8
Pace: 06'27" / 06'46" / 07'17" / 07'35" / 16'12" / 23'18" / 23'03" / 33'00" / 15'40" / 19'44" / 15'11" / 12'47" / 14'10" / 15'15" / 20'25" / 14'52" / 16'10" / 16'06" / 16'16" / 13'46" / 13'57" / 25'30" / 25'31" / 15'46" / 11'00" / 29'34" / 17'49" / 16'22" / 18'09" / 10'51" / 06'11" / 05'54" / 06'31" / 05'38" / 07'21" / 08'33" / 08'01" / 08'13" / 08'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 07'16" (+01'38") | 1000 / 3000 |
| 4 | | 07'34" (+01'56") | 1000 / 4000 |
| 5 | | 16'12" (+10'34") | 1000 / 5000 |
| 6 | | 23'18" (+17'40") | 1000 / 6000 |
| 7 | | 23'02" (+17'24") | 1000 / 7000 |
| 8 | | 33'01" (+27'23") | 1000 / 8000 |
| 9 | | 15'38" (+10'00") | 1000 / 9000 |
| 10 | | 19'44" (+14'06") | 1000 / 10000 |
| 11 | | 15'10" (+09'32") | 1000 / 11000 |
| 12 | | 12'46" (+07'08") | 1000 / 12000 |
| 13 | | 14'10" (+08'32") | 1000 / 13000 |
| 14 | | 14'27" (+08'49") | 1000 / 14000 |
| 15 | | 21'13" (+15'35") | 1000 / 15000 |
| 16 | | 14'51" (+09'13") | 1000 / 16000 |
| 17 | | 16'09" (+10'31") | 1000 / 17000 |
| 18 | | 16'06" (+10'28") | 1000 / 18000 |
| 19 | | 16'15" (+10'37") | 1000 / 19000 |
| 20 | | 13'47" (+08'09") | 1000 / 20000 |
| 21 | | 13'57" (+08'19") | 1000 / 21000 |
| 22 | | 25'30" (+19'52") | 1000 / 22000 |
| 23 | | 25'30" (+19'52") | 1000 / 23000 |
| 24 | | 15'45" (+10'07") | 1000 / 24000 |
| 25 | | 11'00" (+05'22") | 1000 / 25000 |
| 26 | | 29'34" (+23'56") | 1000 / 26000 |
| 27 | | 17'49" (+12'11") | 1000 / 27000 |
| 28 | | 16'22" (+10'44") | 1000 / 28000 |
| 29 | | 18'08" (+12'30") | 1000 / 29000 |
| 30 | | 10'50" (+05'12") | 1000 / 30000 |
| 31 | | 06'11" (+00'33") | 1000 / 31000 |
| 32 | | 05'53" (+00'15") | 1000 / 32000 |
| 33 | | 06'31" (+00'53") | 1000 / 33000 |
| 34 | | 05'38" | 1000 / 34000 |
| 35 | | 07'20" (+01'42") | 1000 / 35000 |
| 36 | | 08'33" (+02'55") | 1000 / 36000 |
| 37 | | 08'00" (+02'22") | 1000 / 37000 |
| 38 | | 08'13" (+02'35") | 1000 / 38000 |
| 39 | | 08'43" (+03'05") | 1000 / 39000 |
| 40 | | 06'41" (+01'03") | 890 / 39890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
170.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'46" | 00:13'13" |
| 3 | 07'17" | 00:20'30" |
| 4 | 07'35" | 00:28'05" |
| 5 | 16'12" | 00:44'17" |
| 6 | 23'18" | 01:07'35" |
| 7 | 23'03" | 01:30'38" |
| 8 | 33'00" | 02:03'38" |
| 9 | 15'40" | 02:19'18" |
| 10 | 19'44" | 02:39'02" |
| 11 | 15'11" | 02:54'13" |
| 12 | 12'47" | 03:07'00" |
| 13 | 14'10" | 03:21'10" |
| 14 | 15'15" | 03:36'25" |
| 15 | 20'25" | 03:56'50" |
| 16 | 14'52" | 04:11'42" |
| 17 | 16'10" | 04:27'52" |
| 18 | 16'06" | 04:43'58" |
| 19 | 16'16" | 05:00'14" |
| 20 | 13'46" | 05:14'00" |
| 21 | 13'57" | 05:27'57" |
| 22 | 25'30" | 05:53'27" |
| 23 | 25'31" | 06:18'58" |
| 24 | 15'46" | 06:34'44" |
| 25 | 11'00" | 06:45'44" |
| 26 | 29'34" | 07:15'18" |
| 27 | 17'49" | 07:33'07" |
| 28 | 16'22" | 07:49'29" |
| 29 | 18'09" | 08:07'38" |
| 30 | 10'51" | 08:18'29" |
| 31 | 06'11" | 08:24'40" |
| 32 | 05'54" | 08:30'34" |
| 33 | 06'31" | 08:37'05" |
| 34 | 05'38" | 08:42'43" |
| 35 | 07'21" | 08:50'04" |
| 36 | 08'33" | 08:58'37" |
| 37 | 08'01" | 09:06'38" |
| 38 | 08'13" | 09:14'51" |
| 39 | 08'45" | 09:23'36" |
| 39.9 | 06'40" | 09:29'33" |
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