11.1 km | 00:56:33 | 05:05/km日期: 2024-11-23 16:14 - 卡路里: 855 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72.2
Pace: 06'31" / 05'18" / 05'19" / 05'01" / 05'06" / 04'59" / 05'06" / 04'55" / 05'00" / 05'00" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 400 / 400 |
| 2 | | 05'28" (+00'36") | 400 / 800 |
| 3 | | 05'25" (+00'33") | 400 / 1200 |
| 4 | | 05'24" (+00'32") | 400 / 1600 |
| 5 | | 05'20" (+00'28") | 400 / 2000 |
| 6 | | 05'23" (+00'31") | 400 / 2400 |
| 7 | | 05'09" (+00'17") | 400 / 2800 |
| 8 | | 05'09" (+00'17") | 400 / 3199 |
| 9 | | 05'09" (+00'17") | 400 / 3599 |
| 10 | | 04'57" (+00'05") | 400 / 3999 |
| 11 | | 04'58" (+00'06") | 400 / 4399 |
| 12 | | 05'06" (+00'14") | 400 / 4800 |
| 13 | | 04'59" (+00'07") | 400 / 5200 |
| 14 | | 05'05" (+00'13") | 400 / 5600 |
| 15 | | 04'59" (+00'07") | 400 / 6000 |
| 16 | | 04'58" (+00'06") | 400 / 6400 |
| 17 | | 05'02" (+00'10") | 400 / 6800 |
| 18 | | 04'57" (+00'05") | 400 / 7200 |
| 19 | | 05'01" (+00'09") | 400 / 7600 |
| 20 | | 05'03" (+00'11") | 400 / 8000 |
| 21 | | 04'52" | 400 / 8400 |
| 22 | | 04'54" (+00'02") | 400 / 8800 |
| 23 | | 05'12" (+00'20") | 400 / 9200 |
| 24 | | 04'59" (+00'07") | 400 / 9600 |
| 25 | | 05'02" (+00'10") | 400 / 10000 |
| 26 | | 05'29" (+00'37") | 400 / 10400 |
| 27 | | 05'33" (+00'41") | 400 / 10800 |
| 28 | | 05'13" (+00'21") | 281 / 11081 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'18" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'01" | 00:22'09" |
| 5 | 05'06" | 00:27'15" |
| 6 | 04'59" | 00:32'14" |
| 7 | 05'06" | 00:37'20" |
| 8 | 04'55" | 00:42'15" |
| 9 | 05'00" | 00:47'15" |
| 10 | 05'00" | 00:52'15" |
| 11 | 05'23" | 00:57'38" |
| 11.1 | 06'22" | 00:58'09" |
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