10.1 km | 01:03:09 | 06:15/km日期: 2024-11-26 21:55 - 卡路里: 752 Cal - 平均步頻: 202
Pace: 05'14" / 04'57" / 05'13" / 05'18" / 05'28" / 05'17" / 07'17" / 05'19" / 07'28" / 10'36" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 07'16" (+02'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 07'28" (+02'32") | 1000 / 9000 |
| 10 | | 10'36" (+05'40") | 1000 / 10000 |
| 11 | | 10'31" (+05'35") | 99 / 10099 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 05'18" | 00:20'42" |
| 5 | 05'28" | 00:26'10" |
| 6 | 05'17" | 00:31'27" |
| 7 | 07'17" | 00:38'44" |
| 8 | 05'19" | 00:44'03" |
| 9 | 07'28" | 00:51'31" |
| 10 | 10'36" | 01:02'07" |
| 10.1 | 10'35" | 01:03'10" |
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