12.0 km | 01:11:31 | 05:57/km日期: 2024-11-25 17:31 - 平均心率: 128 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67.8
Pace: 08'54" / 07'35" / 04'33" / 06'15" / 04'27" / 06'16" / 06'12" / 04'54" / 06'14" / 04'30" / 06'08" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'44") | 213 / 213 |
| 2 | | 06'09" (+01'50") | 1000 / 1213 |
| 3 | | 06'14" (+01'55") | 200 / 1413 |
| 4 | | 25'53" (+21'34") | 115 / 1528 |
| 5 | | 04'27" (+00'08") | 1000 / 2528 |
| 6 | | 04'36" (+00'17") | 600 / 3128 |
| 7 | | 11'43" (+07'24") | 255 / 3384 |
| 8 | | 04'19" | 1000 / 4384 |
| 9 | | 04'27" (+00'08") | 600 / 4984 |
| 10 | | 10'58" (+06'39") | 273 / 5258 |
| 11 | | 04'31" (+00'12") | 1000 / 6258 |
| 12 | | 04'33" (+00'14") | 600 / 6858 |
| 13 | | 14'53" (+10'34") | 201 / 7059 |
| 14 | | 04'28" (+00'09") | 1000 / 8059 |
| 15 | | 04'29" (+00'10") | 600 / 8659 |
| 16 | | 10'36" (+06'17") | 282 / 8942 |
| 17 | | 04'27" (+00'08") | 1000 / 9942 |
| 18 | | 04'36" (+00'17") | 600 / 10542 |
| 19 | | 07'29" (+03'10") | 1000 / 11542 |
| 20 | | 08'37" (+04'18") | 440 / 11982 |
| 21 | | 15'49" (+11'30") | 13 / 11995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'35" | 00:16'29" |
| 3 | 04'33" | 00:21'02" |
| 4 | 06'15" | 00:27'17" |
| 5 | 04'27" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 06'12" | 00:44'12" |
| 8 | 04'54" | 00:49'06" |
| 9 | 06'14" | 00:55'20" |
| 10 | 04'30" | 00:59'50" |
| 11 | 06'08" | 01:05'58" |
| 12.0 | 07'53" | 01:13'50" |
展開計圈分析
留言 
