12.0 km | 00:58:23 | 04:51/km日期: 2024-11-27 16:41 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60.2
Pace: 05'47" / 05'15" / 05'06" / 04'54" / 04'46" / 04'49" / 04'46" / 04'41" / 04'40" / 04'34" / 04'32" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'49") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'11" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
313.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 04'54" | 00:21'02" |
| 5 | 04'46" | 00:25'48" |
| 6 | 04'49" | 00:30'37" |
| 7 | 04'46" | 00:35'23" |
| 8 | 04'41" | 00:40'04" |
| 9 | 04'40" | 00:44'44" |
| 10 | 04'34" | 00:49'18" |
| 11 | 04'32" | 00:53'50" |
| 12 | 04'26" | 00:58'16" |
| 12.0 | 04'07" | 00:58'23" |
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