11.3 km | 01:00:11 | 05:18/km日期: 2016-10-14 19:21 - 平均心率: 161 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 05'56" / 05'30" / 07'06" / 04'33" / 04'43" / 04'51" / 04'44" / 04'46" / 04'23" / 06'09" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'40") | 1000 / 1000 |
| 2 | | 05'30" (+01'15") | 1000 / 2000 |
| 3 | | 08'03" (+03'48") | 731 / 2731 |
| 4 | | 04'27" (+00'12") | 1000 / 3731 |
| 5 | | 04'29" (+00'14") | 524 / 4255 |
| 6 | | 06'25" (+02'10") | 155 / 4411 |
| 7 | | 04'27" (+00'12") | 1000 / 5411 |
| 8 | | 04'18" (+00'03") | 524 / 5935 |
| 9 | | 08'41" (+04'26") | 169 / 6105 |
| 10 | | 04'27" (+00'12") | 1000 / 7105 |
| 11 | | 04'29" (+00'14") | 511 / 7616 |
| 12 | | 06'25" (+02'10") | 154 / 7771 |
| 13 | | 04'24" (+00'09") | 1000 / 8771 |
| 14 | | 04'15" | 641 / 9412 |
| 15 | | 06'43" (+02'28") | 1000 / 10412 |
| 16 | | 05'33" (+01'18") | 915 / 11328 |
| 17 | | 10'26" (+06'11") | 13 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
239.99 km 
nike streak5 累積 :
469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 07'06" | 00:18'32" |
| 4 | 04'33" | 00:23'05" |
| 5 | 04'43" | 00:27'48" |
| 6 | 04'51" | 00:32'39" |
| 7 | 04'44" | 00:37'23" |
| 8 | 04'46" | 00:42'09" |
| 9 | 04'23" | 00:46'32" |
| 10 | 06'09" | 00:52'41" |
| 11 | 05'39" | 00:58'20" |
| 11.3 | 05'24" | 01:00'11" |
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