18.2 km | 02:32:27 | 08:22/km日期: 2016-10-16 16:07 - 總爬升: 290 m - 卡路里: 1097 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 55%
Pace: 06'13" / 05'50" / 06'02" / 06'07" / 05'27" / 05'58" / 18'11" / 08'48" / 10'54" / 21'30" / 07'39" / 14'28" / 05'42" / 08'29" / 05'49" / 06'35" / 08'28" / 07'59" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 05'49" (+00'23") | 1000 / 2000 |
3 | | 06'02" (+00'36") | 1000 / 3000 |
4 | | 06'07" (+00'41") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'58" (+00'32") | 1000 / 6000 |
7 | | 09'05" (+03'39") | 1000 / 7000 |
8 | | 08'47" (+03'21") | 1000 / 8000 |
9 | | 10'54" (+05'28") | 1000 / 9000 |
10 | | 21'30" (+16'04") | 1000 / 10000 |
11 | | 07'39" (+02'13") | 1000 / 11000 |
12 | | 14'28" (+09'02") | 1000 / 12000 |
13 | | 05'41" (+00'15") | 1000 / 13000 |
14 | | 08'28" (+03'02") | 1000 / 14000 |
15 | | 05'49" (+00'23") | 1000 / 15000 |
16 | | 06'32" (+01'06") | 1000 / 16000 |
17 | | 08'30" (+03'04") | 1000 / 17000 |
18 | | 07'59" (+02'33") | 1000 / 18000 |
19 | | 06'22" (+00'56") | 218 / 18218 |
10月累積里程 :
272.04 km mizuno Rider 18 黃 累積 :
2643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 06'07" | 00:24'12" |
5 | 05'27" | 00:29'39" |
6 | 05'58" | 00:35'37" |
7 | 18'11" | 00:53'48" |
8 | 08'48" | 01:02'36" |
9 | 10'54" | 01:13'30" |
10 | 21'30" | 01:35'00" |
11 | 07'39" | 01:42'39" |
12 | 14'28" | 01:57'07" |
13 | 05'42" | 02:02'49" |
14 | 08'29" | 02:11'18" |
15 | 05'49" | 02:17'07" |
16 | 06'35" | 02:23'42" |
17 | 08'28" | 02:32'10" |
18 | 07'59" | 02:40'09" |
18.2 | 06'24" | 02:41'33" |