20.0 km | 02:01:05 | 06:03/km日期: 2024-11-17 06:31 - 平均心率: 156 - 卡路里: 1080 Cal - 總步數: 20528 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 98.9
Pace: 06'00" / 05'55" / 05'45" / 05'56" / 05'59" / 06'04" / 06'07" / 05'56" / 06'13" / 06'10" / 05'31" / 05'54" / 06'01" / 06'08" / 06'07" / 05'57" / 06'15" / 05'54" / 05'48" / 05'59" / 143'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 | 174 / 93 |
| 2 | | 05'52" (+00'03") | 1000 / 2001 | 174 / 97 |
| 3 | | 05'49" | 1001 / 3003 | 173 / 98 |
| 4 | | 05'56" (+00'07") | 1000 / 4003 | 171 / 97 |
| 5 | | 05'58" (+00'09") | 1000 / 5003 | 169 / 98 |
| 6 | | 06'04" (+00'15") | 1001 / 6005 | 164 / 100 |
| 7 | | 06'06" (+00'17") | 1000 / 7005 | 168 / 96 |
| 8 | | 05'58" (+00'09") | 1002 / 8007 | 168 / 99 |
| 9 | | 06'13" (+00'24") | 1000 / 9008 | 170 / 94 |
| 10 | | 06'09" (+00'20") | 1002 / 10011 | 165 / 98 |
| 11 | | 06'02" (+00'13") | 1000 / 11011 | 174 / 95 |
| 12 | | 05'59" (+00'10") | 1001 / 12012 | 169 / 98 |
| 13 | | 06'07" (+00'18") | 1001 / 13014 | 169 / 96 |
| 14 | | 06'04" (+00'15") | 1000 / 14014 | 168 / 97 |
| 15 | | 06'08" (+00'19") | 1002 / 15016 | 168 / 96 |
| 16 | | 06'02" (+00'13") | 1001 / 16018 | 168 / 98 |
| 17 | | 06'17" (+00'28") | 1001 / 17020 | 167 / 95 |
| 18 | | 06'05" (+00'16") | 1001 / 18021 | 174 / 94 |
| 19 | | 05'56" (+00'07") | 1000 / 19022 | 166 / 101 |
| 20 | | 05'58" (+00'09") | 990 / 20012 | 162 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
98.50 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 06'04" | 00:35'39" |
| 7 | 06'07" | 00:41'46" |
| 8 | 05'56" | 00:47'42" |
| 9 | 06'13" | 00:53'55" |
| 10 | 06'10" | 01:00'05" |
| 11 | 05'31" | 01:05'36" |
| 12 | 05'54" | 01:11'30" |
| 13 | 06'01" | 01:17'31" |
| 14 | 06'08" | 01:23'39" |
| 15 | 06'07" | 01:29'46" |
| 16 | 05'57" | 01:35'43" |
| 17 | 06'15" | 01:41'58" |
| 18 | 05'54" | 01:47'52" |
| 19 | 05'48" | 01:53'40" |
| 20 | 05'59" | 01:59'39" |
| 20.0 | 104'37" | 02:01'05" |
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