14.0 km | 01:51:24 | 07:56/km日期: 2024-11-26 18:14 - 平均心率: 121 - 卡路里: 1051 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 73.8
Pace: 07'57" / 06'30" / 06'28" / 06'14" / 10'01" / 08'53" / 06'27" / 06'41" / 06'35" / 06'36" / 06'34" / 06'37" / 06'36" / 23'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 10'00" (+03'47") | 1000 / 5000 |
| 6 | | 08'53" (+02'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'23") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 18'53" (+12'40") | 1000 / 14000 |
| 15 | | 13'59" (+07'46") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
359.18 km 
HOKA cliften8 累積 :
1078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'30" | 00:14'27" |
| 3 | 06'28" | 00:20'55" |
| 4 | 06'14" | 00:27'09" |
| 5 | 10'01" | 00:37'10" |
| 6 | 08'53" | 00:46'03" |
| 7 | 06'27" | 00:52'30" |
| 8 | 06'41" | 00:59'11" |
| 9 | 06'35" | 01:05'46" |
| 10 | 06'36" | 01:12'22" |
| 11 | 06'34" | 01:18'56" |
| 12 | 06'37" | 01:25'33" |
| 13 | 06'36" | 01:32'09" |
| 14 | 23'55" | 01:56'04" |
| 14.0 | 14'27" | 01:56'28" |
展開計圈分析
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