11.3 km | 01:15:10 | 06:40/km日期: 2024-11-27 04:54 - 平均心率: 130 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77.2
Pace: 06'39" / 06'22" / 06'19" / 06'26" / 06'26" / 07'41" / 06'46" / 06'48" / 06'21" / 06'11" / 06'15" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 07'40" (+01'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 10'57" (+04'46") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
344.75 km 
ASICS MAGIC SPEED 2 累積 :
750.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'26" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 07'41" | 00:39'53" |
| 7 | 06'46" | 00:46'39" |
| 8 | 06'48" | 00:53'27" |
| 9 | 06'21" | 00:59'48" |
| 10 | 06'11" | 01:05'59" |
| 11 | 06'15" | 01:12'14" |
| 11.3 | 10'57" | 01:15'10" |
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