Dexter 2024/11/24 訓練日誌 | Marathon's World

Dexter 台南
ID 210251

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全馬 | 03:59:48 | 05:40/km | 第106馬

臺南400馬拉松挑戰賽

官方成績
日期	2024-11-24
成績	03:59:48
總名次	- / -
分組名次	- / -
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'02")

00:27'02" (+00'20")

00:53'44"

10 km

(00:53'44")

00:26'42"

15 km

(01:21'29")

00:27'45" (+01'03")

00:56'04" (+02'20")

20 km

(01:49'48")

00:28'19" (+01'37")

25 km

(02:17'13")

00:27'25" (+00'43")

00:56'14" (+02'30")

30 km

(02:46'02")

00:28'49" (+02'07")

35 km

(03:15'13")

00:29'11" (+02'29")

00:59'01" (+05'17")

40 km

(03:45'03")

00:29'50" (+03'08")

Finish

(03:59:48)

日期: 2024-11-24 06:00 - 平均心率: 171 - 卡路里: 2291 Cal - 總步數: 42434 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 77.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'37"

(05'37")

05'35" (+00'21")

1003 / 1003

179 / 99

2

05'19"

(10'56")

05'18" (+00'04")

1002 / 2005

182 / 103

3

05'20"

(16'16")

05'19" (+00'05")

1000 / 3005

180 / 103

4

05'18"

(21'34")

05'17" (+00'03")

1002 / 4007

179 / 105

5

05'30"

(27'04")

05'29" (+00'15")

1000 / 5007

176 / 103

展開計圈分析

6

05'19"

(32'23")

05'18" (+00'04")

1001 / 6008

180 / 104

7

05'20"

(37'43")

05'19" (+00'05")

1002 / 7011

180 / 104

8

05'29"

(43'12")

05'28" (+00'14")

1002 / 8014

179 / 101

9

05'15"

(48'27")

05'14"

1000 / 9015

182 / 104

10

05'40"

(54'07")

05'39" (+00'25")

1000 / 10016

172 / 102

11

05'23"

(59'30")

05'22" (+00'08")

1000 / 11016

182 / 101

12

05'17"

(01:04'47")

05'16" (+00'02")

1001 / 12017

184 / 102

13

05'43"

(01:10'30")

05'42" (+00'28")

1001 / 13019

177 / 98

14

05'24"

(01:15'54")

05'23" (+00'09")

1002 / 14021

183 / 101

15

05'47"

(01:21'41")

05'46" (+00'32")

1001 / 15022

173 / 99

16

05'30"

(01:27'11")

05'30" (+00'16")

1000 / 16022

181 / 100

17

05'25"

(01:32'36")

05'22" (+00'08")

1006 / 17029

181 / 102

18

05'49"

(01:38'25")

05'48" (+00'34")

1002 / 18032

176 / 97

19

05'28"

(01:43'53")

05'27" (+00'13")

1000 / 19033

180 / 101

20

06'12"

(01:50'05")

06'11" (+00'57")

1000 / 20033

162 / 99

21

05'18"

(01:55'23")

05'17" (+00'03")

1000 / 21034

180 / 104

22

05'21"

(02:00'44")

05'20" (+00'06")

1002 / 22036

177 / 105

23

05'48"

(02:06'32")

05'47" (+00'33")

1000 / 23037

173 / 99

24

05'29"

(02:12'01")

05'28" (+00'14")

1001 / 24039

178 / 102

25

05'35"

(02:17'36")

05'35" (+00'21")

1000 / 25039

174 / 102

26

06'06"

(02:23'42")

06'05" (+00'51")

1002 / 26041

176 / 93

27

05'31"

(02:29'13")

05'30" (+00'16")

1002 / 27043

177 / 102

28

05'58"

(02:35'11")

05'57" (+00'43")

1001 / 28044

176 / 94

29

05'39"

(02:40'50")

05'38" (+00'24")

1001 / 29046

178 / 99

30

05'38"

(02:46'28")

05'37" (+00'23")

1002 / 30048

176 / 101

31

06'05"

(02:52'33")

06'04" (+00'50")

1001 / 31049

175 / 93

32

05'40"

(02:58'13")

05'39" (+00'25")

1000 / 32050

174 / 101

33

06'00"

(03:04'13")

05'59" (+00'45")

1000 / 33050

174 / 95

34

05'53"

(03:10'06")

05'52" (+00'38")

1002 / 34052

174 / 97

35

05'39"

(03:15'45")

05'38" (+00'24")

1002 / 35054

174 / 101

36

06'02"

(03:21'47")

06'01" (+00'47")

1001 / 36056

171 / 96

37

06'09"

(03:27'56")

06'08" (+00'54")

1002 / 37058

170 / 95

38

05'51"

(03:33'47")

05'50" (+00'36")

1000 / 38059

175 / 97

39

06'03"

(03:39'50")

06'02" (+00'48")

1000 / 39059

173 / 95

40

05'51"

(03:45'41")

05'50" (+00'36")

1000 / 40060

174 / 98

41

06'23"

(03:52'04")

06'22" (+01'08")

1001 / 41062

172 / 90

42

05'55"

(03:57'59")

05'54" (+00'40")

1000 / 42062

176 / 95

43

01'59"

(03:59'58")

05'25" (+00'11")

365 / 42428

179 / 102

賽後評分: 天時地利人和
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 197.58 km

MW Watch 上傳 | 2 months ago

陳沆圳和黃阡頡說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'18"	00:10'55"
3	05'19"	00:16'14"
4	05'17"	00:21'31"
5	05'31"	00:27'02"
6	05'18"	00:32'20"
7	05'19"	00:37'39"
8	05'26"	00:43'05"
9	05'16"	00:48'21"
10	05'23"	00:53'44"
11	05'39"	00:59'23"
12	05'16"	01:04'39"
13	05'41"	01:10'20"
14	05'22"	01:15'42"
15	05'47"	01:21'29"
16	05'30"	01:26'59"
17	05'21"	01:32'20"
18	05'50"	01:38'10"
19	05'24"	01:43'34"
20	06'14"	01:49'48"
21	05'17"	01:55'05"
22	05'19"	02:00'24"
23	05'49"	02:06'13"
24	05'28"	02:11'41"
25	05'32"	02:17'13"
26	06'05"	02:23'18"
27	05'31"	02:28'49"
28	05'57"	02:34'46"
29	05'37"	02:40'23"
30	05'39"	02:46'02"
31	06'03"	02:52'05"
32	05'39"	02:57'44"
33	05'58"	03:03'42"
34	05'55"	03:09'37"
35	05'36"	03:15'13"
36	06'01"	03:21'14"
37	06'06"	03:27'20"
38	05'53"	03:33'13"
39	06'02"	03:39'15"
40	05'48"	03:45'03"
41	06'26"	03:51'29"
42	05'54"	03:57'23"
42.4	05'59"	03:59'58"

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