10.1 km | 01:00:01 | 05:56/km日期: 2024-11-27 18:49 - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 67.2
Pace: 05'21" / 06'00" / 06'55" / 07'11" / 06'01" / 06'36" / 06'12" / 06'47" / 07'24" / 07'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'00" | 00:11'21" |
| 3 | 06'55" | 00:18'16" |
| 4 | 07'11" | 00:25'27" |
| 5 | 06'01" | 00:31'28" |
| 6 | 06'36" | 00:38'04" |
| 7 | 06'12" | 00:44'16" |
| 8 | 06'47" | 00:51'03" |
| 9 | 07'24" | 00:58'27" |
| 10 | 07'37" | 01:06'04" |
| 10.1 | 05'24" | 01:06'41" |
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