12.5 km | 01:02:33 | 04:59/km日期: 2024-11-26 18:51 - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84.2
Pace: 05'03" / 05'04" / 05'06" / 05'00" / 05'04" / 05'04" / 04'54" / 05'01" / 04'58" / 04'53" / 04'55" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 415 / 415 |
| 2 | | 05'11" (+00'21") | 409 / 825 |
| 3 | | 04'56" (+00'06") | 412 / 1237 |
| 4 | | 05'51" (+01'01") | 46 / 1283 |
| 5 | | 04'56" (+00'06") | 419 / 1702 |
| 6 | | 05'07" (+00'17") | 415 / 2117 |
| 7 | | 05'08" (+00'18") | 411 / 2529 |
| 8 | | 05'03" (+00'13") | 422 / 2951 |
| 9 | | 04'59" (+00'09") | 415 / 3367 |
| 10 | | 05'03" (+00'13") | 418 / 3786 |
| 11 | | 05'05" (+00'15") | 413 / 4200 |
| 12 | | 05'01" (+00'11") | 413 / 4614 |
| 13 | | 05'01" (+00'11") | 421 / 5035 |
| 14 | | 05'05" (+00'15") | 416 / 5452 |
| 15 | | 05'01" (+00'11") | 419 / 5872 |
| 16 | | 05'00" (+00'10") | 418 / 6290 |
| 17 | | 04'56" (+00'06") | 421 / 6712 |
| 18 | | 04'53" (+00'03") | 418 / 7130 |
| 19 | | 05'01" (+00'11") | 419 / 7549 |
| 20 | | 05'00" (+00'10") | 416 / 7966 |
| 21 | | 04'57" (+00'07") | 423 / 8390 |
| 22 | | 05'00" (+00'10") | 417 / 8807 |
| 23 | | 04'55" (+00'05") | 413 / 9221 |
| 24 | | 04'50" | 415 / 9636 |
| 25 | | 04'53" (+00'03") | 416 / 10052 |
| 26 | | 04'54" (+00'04") | 416 / 10469 |
| 27 | | 04'56" (+00'06") | 412 / 10881 |
| 28 | | 04'51" (+00'01") | 415 / 11297 |
| 29 | | 04'58" (+00'08") | 411 / 11708 |
| 30 | | 05'01" (+00'11") | 408 / 12116 |
| 31 | | 04'37" | 424 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 163.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 04'54" | 00:35'15" |
| 8 | 05'01" | 00:40'16" |
| 9 | 04'58" | 00:45'14" |
| 10 | 04'53" | 00:50'07" |
| 11 | 04'55" | 00:55'02" |
| 12 | 04'57" | 00:59'59" |
| 12.5 | 04'44" | 01:02'33" |
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