20.3 km | 01:39:12 | 04:53/km日期: 2024-11-26 18:41 - 平均心率: 149 - 卡路里: 1187 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 72.6
Pace: 06'14" / 06'49" / 05'40" / 05'35" / 04'35" / 04'41" / 04'20" / 04'27" / 04'24" / 04'22" / 04'23" / 04'24" / 04'23" / 04'22" / 04'25" / 04'24" / 04'10" / 04'04" / 06'35" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'10") | 1000 / 1000 |
| 2 | | 05'59" (+01'55") | 1000 / 2000 |
| 3 | | 05'39" (+01'35") | 1000 / 3000 |
| 4 | | 05'34" (+01'30") | 993 / 3993 |
| 5 | | 04'35" (+00'31") | 1000 / 4993 |
| 6 | | 04'40" (+00'36") | 1000 / 5993 |
| 7 | | 04'20" (+00'16") | 1000 / 6993 |
| 8 | | 04'26" (+00'22") | 1000 / 7993 |
| 9 | | 04'24" (+00'20") | 1000 / 8993 |
| 10 | | 04'21" (+00'17") | 1000 / 9993 |
| 11 | | 04'23" (+00'19") | 1000 / 10993 |
| 12 | | 04'23" (+00'19") | 1000 / 11993 |
| 13 | | 04'23" (+00'19") | 1000 / 12993 |
| 14 | | 04'21" (+00'17") | 1000 / 13993 |
| 15 | | 04'24" (+00'20") | 1000 / 14993 |
| 16 | | 04'24" (+00'20") | 1000 / 15993 |
| 17 | | 04'09" (+00'05") | 1000 / 16993 |
| 18 | | 04'04" | 1000 / 17993 |
| 19 | | 06'33" (+02'29") | 1000 / 18993 |
| 20 | | 06'11" (+02'07") | 1000 / 19993 |
| 21 | | 05'38" (+01'34") | 282 / 20276 |
松山區 - 課表14P(2@4'40-10@4'25-2@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.79 km 
SAUCONY Axon 3 累積 :
1978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'49" | 00:13'03" |
| 3 | 05'40" | 00:18'43" |
| 4 | 05'35" | 00:24'18" |
| 5 | 04'35" | 00:28'53" |
| 6 | 04'41" | 00:33'34" |
| 7 | 04'20" | 00:37'54" |
| 8 | 04'27" | 00:42'21" |
| 9 | 04'24" | 00:46'45" |
| 10 | 04'22" | 00:51'07" |
| 11 | 04'23" | 00:55'30" |
| 12 | 04'24" | 00:59'54" |
| 13 | 04'23" | 01:04'17" |
| 14 | 04'22" | 01:08'39" |
| 15 | 04'25" | 01:13'04" |
| 16 | 04'24" | 01:17'28" |
| 17 | 04'10" | 01:21'38" |
| 18 | 04'04" | 01:25'42" |
| 19 | 06'35" | 01:32'17" |
| 20 | 06'10" | 01:38'27" |
| 20.3 | 05'44" | 01:40'02" |
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