10.2 km | 00:39:49 | 03:53/km日期: 2024-11-28 20:22 - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75.3
Pace: 03'50" / 03'52" / 03'50" / 04'14" / 03'49" / 03'49" / 04'12" / 03'52" / 03'50" / 03'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'20") | 415 / 415 |
| 2 | | 03'51" (+00'20") | 417 / 832 |
| 3 | | 03'53" (+00'22") | 412 / 1244 |
| 4 | | 03'49" (+00'18") | 424 / 1669 |
| 5 | | 03'50" (+00'19") | 417 / 2087 |
| 6 | | 03'48" (+00'17") | 418 / 2505 |
| 7 | | 03'51" (+00'20") | 415 / 2920 |
| 8 | | 03'51" (+00'20") | 207 / 3127 |
| 9 | | 04'53" (+01'22") | 416 / 3544 |
| 10 | | 03'43" (+00'12") | 424 / 3968 |
| 11 | | 03'50" (+00'19") | 413 / 4381 |
| 12 | | 03'50" (+00'19") | 417 / 4799 |
| 13 | | 03'44" (+00'13") | 419 / 5219 |
| 14 | | 03'49" (+00'18") | 414 / 5633 |
| 15 | | 03'52" (+00'21") | 414 / 6048 |
| 16 | | 03'48" (+00'17") | 416 / 6465 |
| 17 | | 03'52" (+00'21") | 204 / 6669 |
| 18 | | 04'49" (+01'18") | 412 / 7082 |
| 19 | | 03'48" (+00'17") | 417 / 7499 |
| 20 | | 03'49" (+00'18") | 415 / 7915 |
| 21 | | 03'50" (+00'19") | 416 / 8331 |
| 22 | | 03'50" (+00'19") | 417 / 8749 |
| 23 | | 03'43" (+00'12") | 417 / 9166 |
| 24 | | 03'43" (+00'12") | 417 / 9584 |
| 25 | | 03'41" (+00'10") | 420 / 10005 |
| 26 | | 03'31" | 217 / 10222 |
| 27 | | 03'04" | 5 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'52" | 00:07'42" |
| 3 | 03'50" | 00:11'32" |
| 4 | 04'14" | 00:15'46" |
| 5 | 03'49" | 00:19'35" |
| 6 | 03'49" | 00:23'24" |
| 7 | 04'12" | 00:27'36" |
| 8 | 03'52" | 00:31'28" |
| 9 | 03'50" | 00:35'18" |
| 10 | 03'42" | 00:39'00" |
| 10.2 | 03'34" | 00:39'49" |
展開計圈分析
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