5.5 km | 00:34:19 | 06:16/km日期: 2024-11-26 20:20 - 平均心率: 155 - 卡路里: 195 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 68.1
Pace: 06'12" / 06'01" / 06'11" / 06'08" / 06'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 213 / 213 |
| 2 | | 06'32" (+01'51") | 153 / 366 |
| 3 | | 07'29" (+02'48") | 133 / 499 |
| 4 | | 07'23" (+02'42") | 135 / 635 |
| 5 | | 05'10" (+00'29") | 193 / 828 |
| 6 | | 07'24" (+02'43") | 135 / 963 |
| 7 | | 04'46" (+00'05") | 209 / 1172 |
| 8 | | 07'44" (+03'03") | 129 / 1301 |
| 9 | | 04'51" (+00'10") | 205 / 1507 |
| 10 | | 08'13" (+03'32") | 121 / 1629 |
| 11 | | 04'58" (+00'17") | 201 / 1830 |
| 12 | | 07'50" (+03'09") | 127 / 1957 |
| 13 | | 04'47" (+00'06") | 208 / 2166 |
| 14 | | 07'54" (+03'13") | 126 / 2293 |
| 15 | | 04'47" (+00'06") | 208 / 2501 |
| 16 | | 08'13" (+03'32") | 121 / 2623 |
| 17 | | 05'05" (+00'24") | 196 / 2820 |
| 18 | | 08'08" (+03'27") | 122 / 2942 |
| 19 | | 05'02" (+00'21") | 198 / 3141 |
| 20 | | 08'10" (+03'29") | 122 / 3263 |
| 21 | | 05'03" (+00'22") | 197 / 3460 |
| 22 | | 08'12" (+03'31") | 121 / 3582 |
| 23 | | 05'12" (+00'31") | 192 / 3774 |
| 24 | | 07'59" (+03'18") | 125 / 3899 |
| 25 | | 05'03" (+00'22") | 197 / 4097 |
| 26 | | 08'18" (+03'37") | 120 / 4217 |
| 27 | | 05'06" (+00'25") | 195 / 4413 |
| 28 | | 08'46" (+04'05") | 113 / 4527 |
| 29 | | 05'07" (+00'26") | 194 / 4722 |
| 30 | | 08'01" (+03'20") | 124 / 4847 |
| 31 | | 06'54" (+02'13") | 626 / 5474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
101.47 km 
ASICS Magic Speed4 1012B676 累積 :
49.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'19" | 00:30'51" |
| 5.5 | 07'20" | 00:34'20" |
展開計圈分析
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