16.4 km | 01:29:07 | 05:26/km日期: 2024-11-24 05:02 - 地點: 頭前溪左岸 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.8
Pace: 05'57" / 05'32" / 05'36" / 06'23" / 05'29" / 05'34" / 05'28" / 05'21" / 11'11" / 05'28" / 05'17" / 05'33" / 05'25" / 05'20" / 08'38" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 05'25" (+00'30") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'47" | 369 / 16369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
141.47 km 
New Balance REBEL4 累積 :
238.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 06'23" | 00:23'28" |
| 5 | 05'29" | 00:28'57" |
| 6 | 05'34" | 00:34'31" |
| 7 | 05'28" | 00:39'59" |
| 8 | 05'21" | 00:45'20" |
| 9 | 11'11" | 00:56'31" |
| 10 | 05'28" | 01:01'59" |
| 11 | 05'17" | 01:07'16" |
| 12 | 05'33" | 01:12'49" |
| 13 | 05'25" | 01:18'14" |
| 14 | 05'20" | 01:23'34" |
| 15 | 08'38" | 01:32'12" |
| 16 | 04'56" | 01:37'08" |
| 16.4 | 04'49" | 01:38'55" |
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