16.0 km | 01:10:41 | 04:24/km日期: 2024-11-28 05:22 - 天氣: 乾冷 - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87.3
Pace: 05'25" / 04'35" / 04'14" / 04'21" / 04'12" / 04'14" / 04'08" / 05'02" / 04'09" / 04'11" / 04'14" / 04'09" / 04'08" / 04'04" / 04'56" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+01'52") | 195 / 1195 |
| 3 | | 04'15" (+00'20") | 1000 / 2195 |
| 4 | | 04'15" (+00'20") | 1000 / 3195 |
| 5 | | 04'20" (+00'25") | 1000 / 4195 |
| 6 | | 04'11" (+00'16") | 1000 / 5195 |
| 7 | | 04'13" (+00'18") | 1000 / 6195 |
| 8 | | 04'08" (+00'13") | 1000 / 7195 |
| 9 | | 05'17" (+01'22") | 755 / 7951 |
| 10 | | 04'07" (+00'12") | 1000 / 8951 |
| 11 | | 04'11" (+00'16") | 1000 / 9951 |
| 12 | | 04'15" (+00'20") | 1000 / 10951 |
| 13 | | 04'08" (+00'13") | 1000 / 11951 |
| 14 | | 04'09" (+00'14") | 1000 / 12951 |
| 15 | | 03'55" | 1000 / 13951 |
| 16 | | 05'01" (+01'06") | 1000 / 14951 |
| 17 | | 04'38" (+00'43") | 1000 / 15951 |
| 18 | | 04'45" (+00'50") | 53 / 16005 |
6K 4’15)*2趟//跑休4min.
乾乾冷冷的好跑很多
但配速還是跑不進理想值🫠
跑力71
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
394.38 km 
Adidas Adizero Boston 10 藍 累積 :
582.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'35" | 00:10'00" |
| 3 | 04'14" | 00:14'14" |
| 4 | 04'21" | 00:18'35" |
| 5 | 04'12" | 00:22'47" |
| 6 | 04'14" | 00:27'01" |
| 7 | 04'08" | 00:31'09" |
| 8 | 05'02" | 00:36'11" |
| 9 | 04'09" | 00:40'20" |
| 10 | 04'11" | 00:44'31" |
| 11 | 04'14" | 00:48'45" |
| 12 | 04'09" | 00:52'54" |
| 13 | 04'08" | 00:57'02" |
| 14 | 04'04" | 01:01'06" |
| 15 | 04'56" | 01:06'02" |
| 16 | 04'38" | 01:10'40" |
| 16.0 | 06'29" | 01:10'42" |
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