7.1 km | 00:41:59 | 05:53/km日期: 2024-11-28 06:45 - 平均心率: 161 - 卡路里: 530 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 41.7
Pace: 06'02" / 06'21" / 05'25" / 05'46" / 06'21" / 05'49" / 05'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'27") | 1000 / 1000 |
| 2 | | 07'35" (+04'00") | 330 / 1330 |
| 3 | | 03'54" (+00'19") | 400 / 1730 |
| 4 | | 09'33" (+05'58") | 209 / 1939 |
| 5 | | 03'35" | 400 / 2339 |
| 6 | | 10'43" (+07'08") | 186 / 2525 |
| 7 | | 03'49" (+00'14") | 400 / 2925 |
| 8 | | 10'18" (+06'43") | 193 / 3119 |
| 9 | | 03'40" (+00'05") | 400 / 3519 |
| 10 | | 10'04" (+06'29") | 198 / 3718 |
| 11 | | 03'37" (+00'02") | 400 / 4118 |
| 12 | | 09'53" (+06'18") | 202 / 4320 |
| 13 | | 03'52" (+00'17") | 400 / 4720 |
| 14 | | 10'51" (+07'16") | 184 / 4904 |
| 15 | | 03'57" (+00'22") | 400 / 5304 |
| 16 | | 09'52" (+06'17") | 202 / 5507 |
| 17 | | 03'53" (+00'18") | 400 / 5907 |
| 18 | | 10'02" (+06'27") | 199 / 6106 |
| 19 | | 03'56" (+00'21") | 400 / 6506 |
| 20 | | 10'16" (+06'41") | 194 / 6700 |
| 21 | | 03'55" (+00'20") | 400 / 7100 |
| 22 | | 05'37" (+02'02") | 28 / 7129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 115.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 05'25" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 06'21" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 7 | 05'42" | 00:41'26" |
| 7.1 | 04'22" | 00:42'00" |
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