33.1 km | 05:37:36 | 10:11/km日期: 2024-11-24 06:28 - 地點: 華翠大橋 - 天氣: 🌥️ - 平均心率: 138 - 卡路里: 2356 Cal - 總步數: 33514 - 平均步頻: 99 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 77.8
Pace: 07'05" / 07'45" / 07'35" / 06'57" / 06'49" / 06'46" / 07'08" / 07'38" / 07'21" / 07'23" / 07'10" / 07'20" / 08'09" / 11'53" / 08'23" / 08'34" / 10'11" / 20'35" / 12'03" / 10'57" / 12'15" / 11'20" / 11'22" / 12'00" / 11'06" / 12'42" / 11'07" / 11'01" / 12'20" / 13'51" / 12'29" / 11'41" / 13'09" / 25'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'21") | 1002 / 1002 | 165 / 85 |
| 2 | | 07'54" (+01'11") | 1000 / 2002 | 157 / 80 |
| 3 | | 07'52" (+01'09") | 1000 / 3003 | 165 / 76 |
| 4 | | 06'53" (+00'10") | 1000 / 4004 | 165 / 87 |
| 5 | | 06'52" (+00'09") | 1001 / 5006 | 167 / 86 |
| 6 | | 06'43" | 1001 / 6007 | 166 / 89 |
| 7 | | 07'09" (+00'26") | 1001 / 7009 | 166 / 83 |
| 8 | | 07'39" (+00'56") | 1000 / 8009 | 156 / 83 |
| 9 | | 07'21" (+00'38") | 1002 / 9012 | 166 / 81 |
| 10 | | 07'27" (+00'44") | 1001 / 10013 | 165 / 80 |
| 11 | | 07'11" (+00'28") | 1000 / 11014 | 167 / 82 |
| 12 | | 07'23" (+00'40") | 1001 / 12015 | 165 / 81 |
| 13 | | 08'07" (+01'24") | 1002 / 13017 | 161 / 76 |
| 14 | | 11'57" (+05'14") | 1000 / 14017 | 111 / 75 |
| 15 | | 08'22" (+01'39") | 1001 / 15019 | 162 / 73 |
| 16 | | 08'37" (+01'54") | 1000 / 16019 | 157 / 73 |
| 17 | | 16'06" (+09'23") | 1000 / 17020 | 86 / 71 |
| 18 | | 15'05" (+08'22") | 1000 / 18020 | 58 / 113 |
| 19 | | 11'58" (+05'15") | 1001 / 19021 | 55 / 151 |
| 20 | | 10'58" (+04'15") | 1000 / 20022 | 50 / 180 |
| 21 | | 12'14" (+05'31") | 1000 / 21022 | 60 / 134 |
| 22 | | 11'22" (+04'39") | 1001 / 22024 | 47 / 184 |
| 23 | | 11'22" (+04'39") | 1000 / 23024 | 54 / 161 |
| 24 | | 12'02" (+05'19") | 1001 / 24025 | 76 / 108 |
| 25 | | 11'09" (+04'26") | 1000 / 25026 | 44 / 201 |
| 26 | | 12'41" (+05'58") | 1001 / 26027 | 78 / 100 |
| 27 | | 11'07" (+04'24") | 1000 / 27028 | 77 / 115 |
| 28 | | 11'07" (+04'24") | 1000 / 28029 | 73 / 122 |
| 29 | | 13'48" (+07'05") | 1000 / 29029 | 51 / 140 |
| 30 | | 12'38" (+05'55") | 1001 / 30030 | 71 / 111 |
| 31 | | 12'21" (+05'38") | 1000 / 31031 | 67 / 120 |
| 32 | | 11'36" (+04'53") | 1001 / 32032 | 61 / 141 |
| 33 | | 13'29" (+06'46") | 1000 / 33032 | 69 / 106 |
| 34 | | 13'26" (+06'43") | 110 / 33142 | 82 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.87 km 
母子鱷魚 跟上來-黑 累積 :
392.1 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'45" | 00:14'50" |
| 3 | 07'35" | 00:22'25" |
| 4 | 06'57" | 00:29'22" |
| 5 | 06'49" | 00:36'11" |
| 6 | 06'46" | 00:42'57" |
| 7 | 07'08" | 00:50'05" |
| 8 | 07'38" | 00:57'43" |
| 9 | 07'21" | 01:05'04" |
| 10 | 07'23" | 01:12'27" |
| 11 | 07'10" | 01:19'37" |
| 12 | 07'20" | 01:26'57" |
| 13 | 08'09" | 01:35'06" |
| 14 | 11'53" | 01:46'59" |
| 15 | 08'23" | 01:55'22" |
| 16 | 08'34" | 02:03'56" |
| 17 | 10'11" | 02:14'07" |
| 18 | 20'35" | 02:34'42" |
| 19 | 12'03" | 02:46'45" |
| 20 | 10'57" | 02:57'42" |
| 21 | 12'15" | 03:09'57" |
| 22 | 11'20" | 03:21'17" |
| 23 | 11'22" | 03:32'39" |
| 24 | 12'00" | 03:44'39" |
| 25 | 11'06" | 03:55'45" |
| 26 | 12'42" | 04:08'27" |
| 27 | 11'07" | 04:19'34" |
| 28 | 11'01" | 04:30'35" |
| 29 | 12'20" | 04:42'55" |
| 30 | 13'51" | 04:56'46" |
| 31 | 12'29" | 05:09'15" |
| 32 | 11'41" | 05:20'56" |
| 33 | 13'09" | 05:34'05" |
| 33.1 | 24'21" | 05:37'36" |
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