10.0 km | 01:03:58 | 06:23/km日期: 2024-11-27 21:31 - 平均心率: 132 - 卡路里: 464 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 64.6
Pace: 07'00" / 05'59" / 06'17" / 06'12" / 06'06" / 06'06" / 05'53" / 06'04" / 07'59" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 609 / 1609 |
| 3 | | 05'21" (+00'01") | 559 / 2168 |
| 4 | | 07'16" (+01'56") | 412 / 2581 |
| 5 | | 05'35" (+00'15") | 537 / 3118 |
| 6 | | 07'03" (+01'43") | 424 / 3542 |
| 7 | | 05'32" (+00'12") | 540 / 4083 |
| 8 | | 06'57" (+01'37") | 430 / 4514 |
| 9 | | 05'29" (+00'09") | 545 / 5060 |
| 10 | | 07'00" (+01'40") | 428 / 5488 |
| 11 | | 05'20" | 562 / 6051 |
| 12 | | 06'32" (+01'12") | 458 / 6510 |
| 13 | | 05'21" (+00'01") | 559 / 7069 |
| 14 | | 06'59" (+01'39") | 429 / 7499 |
| 15 | | 05'20" | 560 / 8059 |
| 16 | | 12'12" (+06'52") | 245 / 8305 |
| 17 | | 06'31" (+01'11") | 1000 / 9305 |
| 18 | | 06'21" (+01'01") | 609 / 9914 |
| 19 | | 06'10" (+00'50") | 101 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
144.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'59" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'06" | 00:31'34" |
| 6 | 06'06" | 00:37'40" |
| 7 | 05'53" | 00:43'33" |
| 8 | 06'04" | 00:49'37" |
| 9 | 07'59" | 00:57'36" |
| 10 | 06'23" | 01:03'59" |
| 10.0 | 06'09" | 01:04'05" |
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