15.2 km | 01:11:33 | 04:41/km日期: 2024-11-28 19:10 - 平均心率: 125 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70.3
Pace: 06'39" / 05'42" / 04'15" / 04'11" / 05'24" / 04'07" / 05'20" / 04'05" / 05'16" / 03'51" / 05'25" / 04'01" / 05'33" / 04'09" / 04'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'24" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+02'26") | 53 / 2053 |
| 4 | | 04'08" (+00'17") | 1000 / 3053 |
| 5 | | 04'10" (+00'19") | 1000 / 4053 |
| 6 | | 13'17" (+09'26") | 150 / 4203 |
| 7 | | 04'01" (+00'10") | 1000 / 5203 |
| 8 | | 04'06" (+00'15") | 1000 / 6203 |
| 9 | | 11'32" (+07'41") | 173 / 6377 |
| 10 | | 04'03" (+00'12") | 1000 / 7377 |
| 11 | | 04'01" (+00'10") | 1000 / 8377 |
| 12 | | 12'12" (+08'21") | 163 / 8541 |
| 13 | | 03'51" | 1000 / 9541 |
| 14 | | 03'55" (+00'04") | 1000 / 10541 |
| 15 | | 15'26" (+11'35") | 129 / 10670 |
| 16 | | 03'59" (+00'08") | 1000 / 11670 |
| 17 | | 04'03" (+00'12") | 1000 / 12670 |
| 18 | | 14'54" (+11'03") | 134 / 12804 |
| 19 | | 04'05" (+00'14") | 1000 / 13804 |
| 20 | | 04'15" (+00'24") | 1000 / 14804 |
| 21 | | 04'22" (+00'31") | 429 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
257.25 km 
母子鱷魚 蚵技Y拖3代 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'42" | 00:12'21" |
| 3 | 04'15" | 00:16'36" |
| 4 | 04'11" | 00:20'47" |
| 5 | 05'24" | 00:26'11" |
| 6 | 04'07" | 00:30'18" |
| 7 | 05'20" | 00:35'38" |
| 8 | 04'05" | 00:39'43" |
| 9 | 05'16" | 00:44'59" |
| 10 | 03'51" | 00:48'50" |
| 11 | 05'25" | 00:54'15" |
| 12 | 04'01" | 00:58'16" |
| 13 | 05'33" | 01:03'49" |
| 14 | 04'09" | 01:07'58" |
| 15 | 04'15" | 01:12'13" |
| 15.2 | 04'24" | 01:13'15" |
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