42.0 km | 04:39:08 | 06:38/km日期: 2024-11-23 06:13 - 平均心率: 143 - 卡路里: 2997 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74.3
Pace: 06'48" / 06'27" / 06'24" / 06'04" / 07'38" / 05'47" / 05'58" / 10'56" / 06'01" / 06'05" / 06'12" / 16'49" / 06'00" / 05'57" / 06'02" / 19'05" / 07'14" / 06'09" / 06'07" / 06'14" / 06'12" / 09'48" / 06'16" / 06'23" / 06'26" / 06'22" / 12'16" / 06'26" / 06'31" / 06'42" / 14'48" / 06'58" / 06'45" / 06'45" / 19'11" / 07'17" / 07'24" / 11'29" / 07'53" / 10'58" / 07'20" / 07'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 06'04" (+00'17") | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 06'08" (+00'21") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'14" (+00'27") | 1000 / 20000 |
| 21 | | 06'12" (+00'25") | 1000 / 21000 |
| 22 | | 06'27" (+00'40") | 1000 / 22000 |
| 23 | | 06'16" (+00'29") | 1000 / 23000 |
| 24 | | 06'22" (+00'35") | 1000 / 24000 |
| 25 | | 06'25" (+00'38") | 1000 / 25000 |
| 26 | | 06'21" (+00'34") | 1000 / 26000 |
| 27 | | 06'30" (+00'43") | 1000 / 27000 |
| 28 | | 06'25" (+00'38") | 1000 / 28000 |
| 29 | | 06'30" (+00'43") | 1000 / 29000 |
| 30 | | 06'42" (+00'55") | 1000 / 30000 |
| 31 | | 06'45" (+00'58") | 1000 / 31000 |
| 32 | | 06'57" (+01'10") | 1000 / 32000 |
| 33 | | 06'45" (+00'58") | 1000 / 33000 |
| 34 | | 06'44" (+00'57") | 1000 / 34000 |
| 35 | | 07'31" (+01'44") | 1000 / 35000 |
| 36 | | 07'17" (+01'30") | 1000 / 36000 |
| 37 | | 07'24" (+01'37") | 1000 / 37000 |
| 38 | | 07'45" (+01'58") | 1000 / 38000 |
| 39 | | 07'52" (+02'05") | 1000 / 39000 |
| 40 | | 10'58" (+05'11") | 1000 / 40000 |
| 41 | | 07'19" (+01'32") | 1000 / 41000 |
| 42 | | 07'45" (+01'58") | 1000 / 42000 |
| 43 | | 07'53" (+02'06") | 17 / 42017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
182.69 km 
Hoka 小黑 累積 :
92.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 07'38" | 00:33'21" |
| 6 | 05'47" | 00:39'08" |
| 7 | 05'58" | 00:45'06" |
| 8 | 10'56" | 00:56'02" |
| 9 | 06'01" | 01:02'03" |
| 10 | 06'05" | 01:08'08" |
| 11 | 06'12" | 01:14'20" |
| 12 | 16'49" | 01:31'09" |
| 13 | 06'00" | 01:37'09" |
| 14 | 05'57" | 01:43'06" |
| 15 | 06'02" | 01:49'08" |
| 16 | 19'05" | 02:08'13" |
| 17 | 07'14" | 02:15'27" |
| 18 | 06'09" | 02:21'36" |
| 19 | 06'07" | 02:27'43" |
| 20 | 06'14" | 02:33'57" |
| 21 | 06'12" | 02:40'09" |
| 22 | 09'48" | 02:49'57" |
| 23 | 06'16" | 02:56'13" |
| 24 | 06'23" | 03:02'36" |
| 25 | 06'26" | 03:09'02" |
| 26 | 06'22" | 03:15'24" |
| 27 | 12'16" | 03:27'40" |
| 28 | 06'26" | 03:34'06" |
| 29 | 06'31" | 03:40'37" |
| 30 | 06'42" | 03:47'19" |
| 31 | 14'48" | 04:02'07" |
| 32 | 06'58" | 04:09'05" |
| 33 | 06'45" | 04:15'50" |
| 34 | 06'45" | 04:22'35" |
| 35 | 19'11" | 04:41'46" |
| 36 | 07'17" | 04:49'03" |
| 37 | 07'24" | 04:56'27" |
| 38 | 11'29" | 05:07'56" |
| 39 | 07'53" | 05:15'49" |
| 40 | 10'58" | 05:26'47" |
| 41 | 07'20" | 05:34'07" |
| 42 | 07'45" | 05:41'52" |
| 42.0 | 07'48" | 05:42'00" |
Ellen Chou 說推
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